Free Coconut Recipes by Tropical Traditions

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Banana Orange Smoothie

Posted At : April 4, 2008 6:21 PM

1 banana
½ cup orange juice more or less, depending on how thick or thin you want it
3 tablespoons virgin coconut oil - liquefied
1 tablespoon Coconut Cream Concentrate
3 tablespoons organic whole milk vanilla yogurt
3 ice cubes

Blend everything together in blender! This is also good by adding 5 frozen strawberries. Enjoy!

Recipe submitted by Betsy, West Bend, WI

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Garlic Vinaigrette

Posted At : April 4, 2008 6:12 PM

4-6 cloves of garlic
¼ cup coconut oil - liquefied
¼ cup fermented organic soy sauce
¼ cup coconut water vinegar
¼ cup olive oil

Finely mince garlic cloves and whisk together with the rest of the ingredients. Store in a glass jar and shake or whisk well before each serving. Keep at room temperature and do not refrigerate. Enjoy over your favorite salad!

Note: The longer this dressing sits the stronger the garlic flavor will be. You may want to strain the garlic out after two to three days, or just let it "pickle" in the dressing.

Recipe submitted by Sarah, Milwaukee, WI

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