GrassFedTraditions.com HouseholdTraditions.com

HouseholdTraditions.com

  • 4 cups greens: baby lettuce, spring mix, chard, spinach etc. only greens, not veggies
  • 2 - 3 tablespoons coconut cream concentrate
  • 1 tablespoon ground flaxseed
  • 1 - 2 apples, cored and sliced
  • 4 good sized bananas
  • 1 cup frozen peaches or mango chunks
  • ½ cup water or organic apple juice

Put ingredients in blender in order listed. Add more water or juice if needed. Blend to a smooth yet thick consistency.

For a delicious change, any frozen berries can be used instead of the peaches or mangos.

This makes a wonderful and healthy breakfast. Enjoy!

Recipe submitted by Patti, Cheyenne, WY

Submit your recipe here!

Untitled

The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
Holy Schmoly! Does this make only ONE smoothie? 'Cause with all that fruit, it seems like it should feed an army. I purchased the concentrate but haven't had any luck getting it to blend. I will try this and see how it goes.
# Posted By Rev. Jean Rae | 5/23/08 6:30 PM
If the coconut cream concentrate is really hard, try putting the whole jar, or just the amount you want to use (in a container, of course) in warm water and let it sit until it's nice and soft. Then it should blend easily. :)
# Posted By Sarah | 5/27/08 2:22 PM
When I am trying to use CCC in a smoothie I add it to hot water 1st, then it mixes up really well. Though be careful not to add much ice, because that can make it get lumpy again.
# Posted By Anna | 6/8/10 10:44 AM

Weekly Sales
Click Here

Current Sales

Virgin Coconut Oil
FREE Christmas Gift!!
Traditionally Produced Gold Standard
Organic Gold Label Virgin Coconut Oil 
32 oz.
Gold Label
Virgin Coconut Oil
Retail: $40.00
Now: $0.00
(one per order)
until Thursday December 25th
Coffee Mug
FREE Christmas Gift!!
Tropical Traditions Coffee Mug 
Coffee Mug
Retail: $5.99
Now: $0.00
(one per order)
until Thursday December 25th
Virgin Coconut Oil
45% OFF!!
Traditionally Produced Gold Standard
Organic Gold Label Virgin Coconut Oil 
32 oz. ea.
Gold Label
Virgin Coconut Oil
Retail: $80.00 (for 2)
Now: $45.00 (for 2)
until Thursday December 25th
Canadian Raw Honey
50% OFF!!
Traditionally Produced Gold Standard
Organic Canadian Raw Honey 
17.6 oz.
Canadian Raw Honey
Retail: $20.99
Now: $10.49
until Sunday December 21st
Liquid Soap Pumps
Buy 1 Get 1 FREE!!
Virgin Coconut Oil Liquid Soap Pumps 
8 oz. ea.
Virgin Coconut Oil
Liquid Soap Pumps
Retail: $19.00 (for 2)
Now: $9.50 (for 2)
until Sunday December 21st
Liquid Soap Refills
Buy 1 Get 1 FREE!!
Virgin Coconut Oil Liquid Soap Refills 
32 oz. ea.
Virgin Coconut Oil
Liquid Soap Refills
Retail: $67.00 (for 2)
Now: $33.50 (for 2)
until Sunday December 21st
Lady Finger Popcorn
35% OFF!!
Traditionally Produced Gold Standard
Organic Lady Finger Popcorn 
2 pounds
Lady Finger Popcorn
Retail: $13.00
Now: $8.45
until Sunday December 21st
Grass-fed Bison
30% OFF!!
Grass-fed Bison Ground Steak Patties 
approx. 6 pounds
Grass-fed Bison
Ground Steak Patties
Retail: $102.60
Now: $68.75
until Sunday December 21st
eBook
70% OFF!!
Virgin Coconut Oil eBook 
Virgin Coconut Oil eBook
Retail: $25.00
Now: $5.99
until Thursday December 25th