GrassFedTraditions.com HouseholdTraditions.com

HouseholdTraditions.com

  • 4 cups greens: baby lettuce, spring mix, chard, spinach etc. only greens, not veggies
  • 2 - 3 tablespoons coconut cream concentrate
  • 1 tablespoon ground flaxseed
  • 1 - 2 apples, cored and sliced
  • 4 good sized bananas
  • 1 cup frozen peaches or mango chunks
  • ½ cup water or organic apple juice

Put ingredients in blender in order listed. Add more water or juice if needed. Blend to a smooth yet thick consistency.

For a delicious change, any frozen berries can be used instead of the peaches or mangos.

This makes a wonderful and healthy breakfast. Enjoy!

Recipe submitted by Patti, Cheyenne, WY

Submit your recipe here!

Untitled

The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
Holy Schmoly! Does this make only ONE smoothie? 'Cause with all that fruit, it seems like it should feed an army. I purchased the concentrate but haven't had any luck getting it to blend. I will try this and see how it goes.
# Posted By Rev. Jean Rae | 5/23/08 6:30 PM
If the coconut cream concentrate is really hard, try putting the whole jar, or just the amount you want to use (in a container, of course) in warm water and let it sit until it's nice and soft. Then it should blend easily. :)
# Posted By Sarah | 5/27/08 2:22 PM
When I am trying to use CCC in a smoothie I add it to hot water 1st, then it mixes up really well. Though be careful not to add much ice, because that can make it get lumpy again.
# Posted By Anna | 6/8/10 10:44 AM

Weekly Sales
Click Here

Current Sales

Virgin Coconut Oil
45% OFF!!

Organic Gold Label Virgin Coconut Oil
32 oz. ea.
Organic Gold Label
Virgin Coconut Oil
Retail: $80.00 (for 2)
Now: $45.00 (for 2)
until Thursday October 23rd
Book
50% OFF!!
The Whole Soy Story
The Whole Soy Story
Retail: $29.95
Now: $14.98
until Thursday October 23rd
Coconut Flour
30% OFF!!

Organic Coconut Flour
2.2 pounds
Coconut Flour
Retail: $15.00
Now: $9.99
until Sunday October 26th
Moisturizing Creams
40% OFF!!
Virgin Coconut Oil Moisturizing Creams
4 oz.
Virgin Coconut Oil
Moisturizing Creams
Lavender for example...
Retail: $19.50
Now: $11.70
until Sunday October 26th
Canadian Raw Honey
50% OFF!!

Organic Canadian Raw Honey
17.6 oz.
Canadian Raw Honey
Retail: $20.99
Now: $10.49
until Sunday October 26th