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  • 1 tablespoon coconut oil
  • 2 tablespoons pine nuts
  • 2 tablespoons red wine vinegar
  • 1 clove garlic squeezed through garlic press
  • 1 teaspoon honey
  • Other seasonings of your choice

In stainless steel skillet, heat coconut oil until melted and hot. Add pine nuts and sauté at medium high heat until golden brown. Turn off heat and remove from burner and add remaining ingredients.

Stir and pour over mixed fresh lettuce and greens salad with vegetables of your choosing i.e.: onions, olives, tomatoes, green peppers. Makes enough to dress one large salad.

Recipe submitted by Tammy, Cape Girardeau, MO

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this was a great way to increase my coconut oil intake. I didn't have red wine vinegar...1/2 apple cide and 1/2 balsalmic was great substitute and I didn't need the honey
# Posted By Bobbie | 1/2/10 3:12 PM

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