Heat coconut oil over medium heat until it begins to slightly boil. Add coconut flour all at once and stir constantly until dark brown - be careful not to burn it. Add water or broth all at once and bring to a boil using a whisk to combine the mixture into a smooth consistency. Cook at a low boil until desired consistency. Add salt and sesame oil and stir until oil is well mixed. Use your imagination for other seasonings.

Serve over mashed potatoes. YUMMY!!

If reheating leftover gravy, you may need to add more liquid.

Cheese Sauce Variation: after completing the above instructions, add ¼ cup cheese of your choice and serve over steamed broccoli or cauliflower.

Recipe submitted by Tammy, Cape Girardeau, MO

Submit your recipe here!


The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
We love this! Thank you so much for the wonderful idea!
# Posted By Stacie | 4/26/10 5:44 PM
I added oregano and thyme and it had a good flavor. I was not completely happy with the texture though. I could really feel the flour. Nevertheless as my first coconut flour recipe I am intrigued. Thanks.
# Posted By Carrie | 9/25/10 11:21 PM
Can you use FF milk instead of the other liquids?
# Posted By Pat | 12/15/13 4:29 PM
This gravy recipe is a complete fail. Way too gritty to be a gravy.
# Posted By Dan | 7/31/14 4:41 AM
This is a lovely topping for a number of dishes, e.g. mash potato, rice, pasta, veggies etc. By calling it a gravy or sauce one has a certain smooth expectancy. Therefore I am calling it a topping as it is not smooth. As a topping it is a delightful exciting change. Many thanks for suggestion.
Francisca, Hermanus, South Africa
# Posted By Francisca | 8/30/14 7:42 AM

Weekly Sales
Click Here

Current Sales

10% OFF Coupon!
FREE Shipping Coupon
Enter Coupon Code
until midnight EDT
October 27th
Coconut Flour
30% OFF!!

Organic Coconut Flour
2.2 pounds
Coconut Flour
Retail: $15.00
Now: $9.99
until Sunday October 26th
Moisturizing Creams
40% OFF!!
Virgin Coconut Oil Moisturizing Creams
4 oz.
Virgin Coconut Oil
Moisturizing Creams
Lavender for example...
Retail: $19.50
Now: $11.70
until Sunday October 26th
Canadian Raw Honey
50% OFF!!

Organic Canadian Raw Honey
17.6 oz.
Canadian Raw Honey
Retail: $20.99
Now: $10.49
until Sunday October 26th
Coconut Oil for Hair
60% OFF!!
Gold Label Virgin Coconut Oil for Hair Treatment
16 oz.
Gold Label Virgin Coconut Oil for Hair Treatment
Retail: $25.00
Now: $9.99
until Thursday October 30th