Tropical Cocktail photo
Tropical Cocktail
Photo by Jeremiah Shilhavy

Serves 2

  • 150 ml water
  • 1 1/2 tablespoons coconut concentrate
  • 1/2 cup frozen mango
  • 1 ripe banana
  • 120 ml orange juice
  • 1 teaspoon lime juice
  • 3 tablespoons vanilla yogurt
  • 2 tablespoons coconut oil, liquefied

Mix water and coconut cream concentrate together until well blended.

Put everything except oil in a blender and process until you get a smooth texture of a drink then add oil and process again. You may add 3 drops of stevia to give sweeter taste. Especially good for a hot sunny day!

Recipe submitted by Tanya, Austin, TX

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Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
This is a delicious and wonderful smoothie! I use a little less water than it calls for as I enjoy thicker smoothies. On occasion I have added one or two strawberries. But a very good recipe.
How do you keep the coconut oil and the coconut concentrate from lumping up when it blends with the cold liquid? Thank you.
# Posted By Mary | 6/26/08 5:43 PM
For the oil, make sure it's melted and slowly pour in while blending. For the coconut cream, it's best to put the amount needed in a little bowl and let it sit in hot water until it's soft, then blend it in while still warm.

Try that or stir both oil and cream together to make a liquid and slowly pour it in that way. Hope this helps!
# Posted By Sarah | 6/26/08 9:06 PM
# Posted By CAROL | 3/1/11 2:50 PM
I want to make this recipe and when I taste I will tell you, YUMMI I want to do now!!!
# Posted By Mireya | 6/1/11 12:59 PM

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