Free Coconut Recipes by Tropical Traditions

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Creamy Pina Colada Dreamsicles

Posted At : July 2, 2008 12:34 PM

A healthful, refreshing warm-weather treat

6 ounces pineapple juice
1/2 cup water
1/3 cup coconut cream concentrate
1/2 teaspoon fresh lemon juice
1 teaspoon whole organic sugar, agave syrup or stevia to taste

Optional: For more coconut texture add ¼ cup dried organic coconut flakes or shreds

Mix all ingredients together until well blended and pour into plastic popsicle molds (or ice cube trays with wooden sticks) and freeze until hard.

To un-mold, run hot water over the outside of the mold to loosen (twist ice cube tray).

A healthful treat or light dessert for kids and adults of all ages!

Recipe submitted by Carol, Palm Bay, FL

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Fruity Tropical Smoothie

Posted At : July 2, 2008 12:23 PM

3 tablespoons virgin coconut oil, melted
1 tablespoon coconut flour
2 tablespoons organic honey
1 large organic banana, peeled and mashed
1 cup unsweetened pineapple chunks
1 cup fresh strawberries, sliced
2 organic kiwis, peeled and halved
2 large organic mangoes, peeled and cubed
10-12 ice cubes, optional

In small bowl combine virgin coconut oil, organic coconut flour, organic honey and mashed banana. Mix well, incorporating oil thoroughly. Pour into blender and add all other ingredients, except ice cubes. Puree on high until well blended, and then blend for another 1 minute. If mixture is too thick for your taste, you may add some water, or add the ice and blend on high until ice is completely crushed.

This makes a nice afternoon snack on a hot day, or a good morning drink at breakfast time.

Recipe submitted by Sophia, New Bedford, MA

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