Preheat oven to 300 degrees.

Remove pin bones and place fillet skin down in glass baking dish. The skin will stick to the bottom of the pan and come right off of the fillet once salmon is cooked, making it easy to separate from the meat.

Soften (if needed) but don't melt coconut oil, and spread over salmon with a butter knife, use more if necessary to completely coat. The oil will set up as it is being spread so do this quickly.

Sprinkle fillet with listed seasonings to taste. Top it off with the parmesan cheese and bake uncovered for 20-30 minutes, depending on size of fillet. Fish is done when you can separate the flakes with a fork and they appear solid. Do not overcook. After 20 min has passed, if fish is still not done, check every few minutes. Remove and serve immediately. Delicious with organic Heirloom Kalijira long grain brown rice.

If you have leftover fish (which you most likely will not because it is so delicious) make into salmon patties by mixing fish with a little cooked rice or bread crumbs, an egg and a little milk and a little chopped onions. Mixture should hold shape when pressed into patties, but handle it delicately. Fry in liberal amount of coconut oil on medium heat until medium brown and crisp around edges, flipping once. As oil is absorbed continue adding coconut oil to pan to keep edges bubbling. A perfect snack or meal. :)

Note: The spice amounts vary depending on the size of the fillet, but use salt, dill and onion powder (or minced onion) liberally.

Recipe submitted by Tammy, Blaine, WA

Submit your recipe here!


The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
This recipe is awesome. I loved it.
# Posted By Caress | 4/12/10 6:55 PM
It is very very good. A nice mellow flavor that is balanced between the ingredients! We've had it 3 times already and I am making it again tonight. Thanks for sharing!
# Posted By CNelson | 5/28/10 12:13 PM
Couldn't find salmon so we subbed steelhead trout, put maybe 3 tablespoons of coconut oil, 1-2 tablespoons of minced onion, fresh chopped dill, a sprinkling of garlic powder and hawaiian salt with fresh lemon zest and black pepper. We were a little skeptical about so many ingredients on a great fish so we skipped the cheese altogether and it turned out fine - particularly if you've got a good filet. No need to cover it with a bunch of strong flavors. Served with vinegared sushi rice. Our first time cooking with coconut oil!
# Posted By Sandi | 4/6/11 8:14 PM

Weekly Sales
Click Here

Current Sales

Virgin Coconut Oil
45% OFF!!

Organic Gold Label Virgin Coconut Oil
32 oz. ea.
Organic Gold Label
Virgin Coconut Oil
Retail: $80.00 (for 2)
Now: $45.00 (for 2)
until Thursday October 23rd
50% OFF!!
The Whole Soy Story
The Whole Soy Story
Retail: $29.95
Now: $14.98
until Thursday October 23rd
Coconut Flour
30% OFF!!

Organic Coconut Flour
2.2 pounds
Coconut Flour
Retail: $15.00
Now: $9.99
until Sunday October 26th
Moisturizing Creams
40% OFF!!
Virgin Coconut Oil Moisturizing Creams
4 oz.
Virgin Coconut Oil
Moisturizing Creams
Lavender for example...
Retail: $19.50
Now: $11.70
until Sunday October 26th
Canadian Raw Honey
50% OFF!!

Organic Canadian Raw Honey
17.6 oz.
Canadian Raw Honey
Retail: $20.99
Now: $10.49
until Sunday October 26th