GrassFedTraditions.com HouseholdTraditions.com

HouseholdTraditions.com

Our favorite way to eat fresh fish:

  • 4 fish filets (trout, redfish, red snapper, flounder, or any white fish)
  • 1 cup buttermilk (or 1 cup milk with 1 teaspoon coconut vinegar stirred in to create "buttermilk")
  • 1/3 cup coconut flour
  • 1/4 cup corn meal or seasoned fish fry mixture
  • 1/3 cup panko (Japanese breadcrumbs)
  • salt and pepper to taste
  • dash cayenne pepper, optional
  • 4 tablespoons coconut oil, divided
  • Fresh lemon juice (juice of 1-2 lemons)

Soak filets in buttermilk and mix all flours and spices together. Dredge filets in flour mixture, pressing the mixture into the fish; turn and dredge other side.

Heat 2 tablespoons coconut oil on medium heat in a medium sized skillet. Place fillets in hot skillet and cook until light brown on one side. While turning, add the other 2 tablespoons of coconut oil and brown on other side, or until fish is opaque and flakes easily. Squeeze fresh lemon juice over fish. Serve immediately!

Recipe submitted by Bonnie, Raymondville, TX

Submit your recipe here!

Untitled

The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
Do you think it would be ok to substitute coconut milk here for those who are dairy free?
# Posted By Cindy C | 2/1/11 5:57 PM

Weekly Sales
Click Here

Current Sales

FREE SHIPPING
FREE Shipping!
Domestic Ground Shipments
FREE Shipping Coupon
Enter Coupon Code
11143
until midnight EST
November 3rd
Liquid Soap Pumps
Buy 1 Get 1 FREE!!
Liquid Soap Pumps
8 oz. ea.
Virgin Coconut Oil
Liquid Soap Pumps
Retail: $15.00 (for 2)
Now: $7.50 (for 2)
until Sunday November 2nd
Grass-fed Beef
40% OFF!!
Liquid Soap Pumps
Grass-fed Beef
• Top Round Steaks
• Short Ribs
until Sunday November 2nd
Book
40% OFF!!
Unlocking the Mysteries of Creation
Unlocking the Mysteries of Creation
Retail: $34.99
Now: $20.99
until Sunday November 2nd
Moisturizing Lotions
40% OFF!!
Liquid Soap Pumps
8 oz. ea.
Virgin Coconut Oil
Moisturizing Lotions
Lavender for example...
Retail: $21.50
Now: $12.90
until Thursday November 6th
Book
30% OFF!!
Cure Tooth Decay
Cure Tooth Decay
Retail: $28.97
Now: $20.29
until Thursday November 6th