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  • 3/4 cup coconut flour
  • 3/4 cup white rice flour
  • 1/3 cup organic white sugar
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/4 cup butter, melted
  • 1/4 cup coconut oil, melted
  • 1 cup unsweetened almond or rice milk
  • 2 large eggs
  • 1 cup mashed ripe bananas (about 2 large)
  • 1/2 cup dried coconut
  • 3/4 cup semi-sweet chocolate chips
  • 1/2 cup chopped walnuts or other preferred nuts

Preheat oven to 350 degrees. Line twelve regular muffin cups with muffin liners (optional) or grease with coconut oil. Or use jumbo muffin tins (makes 6).

Mix flours, sugar, baking powder and salt in a large bowl and set aside. Melt butter and coconut oil; add milk and eggs to melted oils and whisk together. Mix in mashed bananas.

Pour banana mixture into dry ingredients, and then add dried coconut, chocolate chips and walnuts. Stir just until blended (do not over mix). Divide batter among muffin cups.

Bake until tops are golden brown and tester inserted into center comes out with some melted chocolate attached and dry crumbs, about 20 for the regular sized muffins, and about 30 minutes for jumbo muffins. Let muffins cool in pans, and then remove.

Recipe submitted by Jean, St. Cloud, MN

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For me this recipe was spooned, not poured, as it was very thick. I used filberts as that was what I had on hand and goat milk as I had just used up the last of my rice milk before finding this recipe. I did use more sugar and carob powder instead of chocolate chips (hence, a little more sugar). I baked it in a square baking pan instead of muffin cups and left it in the oven for 35 minutes. It was pronounced delicious by spouse, offspring and grandkids! I will make it again more to the recipe when I have all the proper ingredients.
# Posted By Sammi | 3/17/10 12:31 PM

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