Free Coconut Recipes by Tropical Traditions

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Simple and Delicious Popovers

Preheat to oven 400 degrees.

Mix the eggs, milk, and coconut oil with an electric mixer. (The coconut oil should be in liquid state). Slowly add the flour to the mixture and continuing beating. Add the salt and mix.

Grease 10 standard sized muffin cups well with coconut oil. Pour the mixture the prepared pan.

Bake the popovers for 30 minutes at 400 degrees. Then lower the heat to 325 degrees (do not open the oven), and bake for 15 more minutes. Watch the popovers "pop" in the oven with the oven light but do NOT open the oven.

These popovers can be eaten plain directly after removing from the oven (or with any spread you desire) and are delicious!

Recipe submitted by Jami, Ashburn, VA

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Zippy Coconut Almond Tilapia

Preheat oven to 350 degrees.

Mix ground almonds, coconut flour, and coconut shreds together. Add mayonnaise and horseradish. Mix well. Mixture will be thick. (If too dry add more mayonnaise or horseradish. If too wet add more ground almonds or coconut shreds.)

Line a roasting pan or cookie sheet with foil and lightly oil the foil with the coconut oil.

Lightly salt both sides of each fillet. Arrange the fish so the fillets are about an inch apart.

Spread the mayonnaise mixture thickly over the fish fillets covering them completely and sealing edges to the foil.

Mix together the sliced almonds and coconut flakes and sprinkle generously over the top of each fillet.

Bake 20 to 30 minutes in preheated oven or until fish is firm and fillets are nicely browned. Serve and enjoy!

Makes a tasty and very impressive looking "company" dish. (Also good cold or reheated the next day.)

Recipe submitted by Carol, Palm Bay, FL

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