Peanut Butter Banana Kefir Smoothie recipe photo
Peanut Butter Banana Kefir Smoothie
Photo by recipe author

Servings: 8 cups, 3 servings
Preparation Time: 5 minutes

  • 1 1/4 cups organic whole raw milk
  • 4 tablespoons quick oatmeal (or cooked rolled oats)
  • ice cubes
  • 2 tablespoons peanut butter (or your favorite nut butter)
  • 2 medium bananas (frozen or fresh)
  • 1 cup kefir
  • 1 - 2 tablespoons coconut flour
  • 1 - 2 tablespoons chocolate syrup/hot fudge sauce
  • 1/4 cup raw honey (start off with 2 tablespoons, then add more if needed)

Soak the oatmeal in milk for a few minutes, or until the oatmeal softens. Mix it together with the other ingredients in a blender.

Blend in 5-8 iced cubes depending on how cold you like your smoothie. Adjust ingredients to your taste and/or thickness.

Recipe submitted by Jocelyn, Casa Grande, AZ

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Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
This sounds yummy and very healthy! But I have no idea what kefir is!
# Posted By Sharon | 6/22/10 2:13 PM
I could probably sub homemade yogurt from raw milk for the kefir right?
# Posted By rachel | 6/22/10 2:42 PM
Rachel: Yes, you can. Just dilute the yogurt with a bit of water to get it kinda runny but still thick.
# Posted By Sarah | 6/23/10 10:59 AM
Since the kefir is a probiotic and the coconut oil is antiviral does it negate their effectiveness when used together?
# Posted By Kimberli | 6/11/13 1:11 PM

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