GrassFedTraditions.com HouseholdTraditions.com

HouseholdTraditions.com

Peanut Butter Banana Kefir Smoothie recipe photo
Peanut Butter Banana Kefir Smoothie
Photo by recipe author

Servings: 8 cups, 3 servings
Preparation Time: 5 minutes

  • 1 1/4 cups organic whole raw milk
  • 4 tablespoons quick oatmeal (or cooked rolled oats)
  • ice cubes
  • 2 tablespoons peanut butter (or your favorite nut butter)
  • 2 medium bananas (frozen or fresh)
  • 1 cup kefir
  • 1 - 2 tablespoons coconut flour
  • 1 - 2 tablespoons chocolate syrup/hot fudge sauce
  • 1/4 cup raw honey (start off with 2 tablespoons, then add more if needed)

Soak the oatmeal in milk for a few minutes, or until the oatmeal softens. Mix it together with the other ingredients in a blender.

Blend in 5-8 iced cubes depending on how cold you like your smoothie. Adjust ingredients to your taste and/or thickness.

Recipe submitted by Jocelyn, Casa Grande, AZ

Submit your recipe here!

Untitled

The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
This sounds yummy and very healthy! But I have no idea what kefir is!
# Posted By Sharon | 6/22/10 2:13 PM
I could probably sub homemade yogurt from raw milk for the kefir right?
# Posted By rachel | 6/22/10 2:42 PM
Rachel: Yes, you can. Just dilute the yogurt with a bit of water to get it kinda runny but still thick.
# Posted By Sarah | 6/23/10 10:59 AM
Since the kefir is a probiotic and the coconut oil is antiviral does it negate their effectiveness when used together?
# Posted By Kimberli | 6/11/13 1:11 PM

Weekly Sales
Click Here

Current Sales

Virgin Coconut Oil
2 Gallons
for $99 !!
Organic Gold Label Virgin Coconut Oil
1 gallon ea.
Organic Gold Label
Virgin Coconut Oil
Retail: $240.00 (for 2)
Now: $99.00 (for 2
until Thursday July 24th
Book
50% OFF!!
The Whole Soy Story
The Whole Soy Story
Retail: $29.95
Now: $14.98
until Thursday July 24th
Soy-free Eggs
30% OFF!!
Organic Private Reserve Soy-free Eggs
4 dozen
Private Reserve
Organic Soy-free Eggs
Retail: $49.50
Now: $34.65
until Thursday July 24th
Maple Syrup
35% OFF!!

Organic Maple Syrup
16 oz.
Organic Maple Syrup
Retail: $27.00
Now: $17.50
until Sunday July 27th
Laundry Detergent
50% OFF!!
Powdered Laundry Detergent
5 pounds
Powdered Laundry Detergent
Retail: $30.00
Now: $15.00
until Sunday July 27th
Oxygen Bleach
50% OFF!!
Osygen Bleach
6 pounds
Oxygen Bleach
Retail: $30.00
Now: $15.00
until Sunday July 27th
Coconut Oil Hair Oils
50% OFF!!
Coconut Oil Hair Oils
8 oz.
Coconut Oil Hair Oils
Retail: $28.00
Now: $14.00
until Sunday July 27th