GrassFedTraditions.com HouseholdTraditions.com

HouseholdTraditions.com

Peanut Butter Banana Kefir Smoothie recipe photo
Peanut Butter Banana Kefir Smoothie
Photo by recipe author

Servings: 8 cups, 3 servings
Preparation Time: 5 minutes

  • 1 1/4 cups organic whole raw milk
  • 4 tablespoons quick oatmeal (or cooked rolled oats)
  • ice cubes
  • 2 tablespoons peanut butter (or your favorite nut butter)
  • 2 medium bananas (frozen or fresh)
  • 1 cup kefir
  • 1 - 2 tablespoons coconut flour
  • 1 - 2 tablespoons chocolate syrup/hot fudge sauce
  • 1/4 cup raw honey (start off with 2 tablespoons, then add more if needed)

Soak the oatmeal in milk for a few minutes, or until the oatmeal softens. Mix it together with the other ingredients in a blender.

Blend in 5-8 iced cubes depending on how cold you like your smoothie. Adjust ingredients to your taste and/or thickness.

Recipe submitted by Jocelyn, Casa Grande, AZ

Submit your recipe here!

Untitled

The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
This sounds yummy and very healthy! But I have no idea what kefir is!
# Posted By Sharon | 6/22/10 2:13 PM
I could probably sub homemade yogurt from raw milk for the kefir right?
# Posted By rachel | 6/22/10 2:42 PM
Rachel: Yes, you can. Just dilute the yogurt with a bit of water to get it kinda runny but still thick.
# Posted By Sarah | 6/23/10 10:59 AM
Since the kefir is a probiotic and the coconut oil is antiviral does it negate their effectiveness when used together?
# Posted By Kimberli | 6/11/13 1:11 PM

Weekly Sales
Click Here

Current Sales

Virgin Coconut Oil
Buy 2 Get 2 FREE!!

Organic Gold Label Virgin Coconut Oil
16 oz. ea.
Organic Gold Label
Virgin Coconut Oil
Retail: $100.00 (for 4)
Now: $39.90 (for 4)
until Thursday August 7th
Coconut Cream
Buy 1 Get 1 FREE!!

Organic Coconut Cream Concentrate
16 oz. ea.
Coconut Cream Concentrate
Retail: $36.00 (for 2)
Now: $18.00 (for 2)
until Thursday July 31st
Sauerkraut Plus Veggie Mix
50% OFF!!

Organic Raw Sauerkraut
1 gallon (6 pounds)
Raw Sauerkraut Plus
Veggie Mix
Retail: $80.00
Now: $40.00
until Thursday July 31st
Canadian Raw Honey
34% OFF!!

Organic Canadian Raw Honey
15 pounds
Canadian Raw Honey
Retail: $190.50
Now: $129.50
until Sunday August 3rd
Moisturizing Creams
40% OFF!!
Virgin Coconut Oil Moisturizing Creams
4 oz.
Virgin Coconut Oil
Moisturizing Creams
Lavender for example...
Retail: $19.50
Now: $11.70
until Sunday August 3rd
Hand Sanitizer
50% OFF!!
Benefect Hand Sanitizer
4 oz.
Benefect Botanical
Hand Sanitizer
Retail: $8.99
Now: $4.49
until Sunday August 3rd
Chicken Steaks for Dogs
45% OFF!!
Raw Chicken Steaks for Dogs
18 pounds total (3 packages)
Raw Chicken Steaks
for Dogs
Retail: $144.00
Now: $79.20
until Sunday August 3rd
Chicken Steaks for Cats
40% OFF!!
Raw Chicken Steaks for Cats
3.6 pounds total (3 packages)
Raw Chicken Steaks
for Cats
Retail: $30.00
Now: $18.00
until Sunday August 3rd
Grass-fed Bison
40% OFF!!
Griller's Bison Steak Package
over 9 pounds
Griller's Bison Steak Package
• Rib Eye Steaks
• Tenderloin Steaks
• Sirloin Steaks
Retail: $339.91
Now: $162.26
until Sunday August 3rd