GrassFedTraditions.com HouseholdTraditions.com

HouseholdTraditions.com

Rise & Shine Breakfast Smoothie recipe photo
Rise & Shine Breakfast Smoothie
Photo by recipe author

Servings: 2
Preparation Time: 10 minutes

  • 2 1/2 cups kefir, yogurt or buttermilk
  • 1 whole mango, fresh or frozen
  • 2 handfuls strawberries, fresh or frozen
  • 1 or 2 frozen bananas
  • 1-3 tablespoons raw honey
  • 1 tablespoons freshly ground flax seed (optional)
  • Raw egg yolks (optional)
  • 2 tablespoons coconut oil, melted (more/less as desired)
  • Coconut flakes

Pour your choice of cultured dairy into the blender. Add in mango, strawberries, bananas and honey (add flax seed and/or egg yolks if desired).

Give it a whirl till smooth and while it is blending... add coconut oil and let it run for a minute more. Pour into a tall, large glass and top with coconut flakes and extra ground flax seeds if desired.

Recipe submitted by Marillyn, Bloomingdale, IL

Submit your recipe here!

Untitled

The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
Any idea how many sugar grams/carbs, fat and calories for this recipe?
# Posted By NJ | 11/15/10 7:32 PM
What in the world is kefir and where do you get it?
# Posted By Sharon | 6/14/11 1:00 PM
Kefir is a fermented, dairy, yogurt like drink. If you google it, you can find out more about it. Hope this helps!
# Posted By Angie | 11/10/11 4:18 PM
This would be good with Coconut Milk instead of yogurt or kefir for us non-dairy people. :) Yum!
# Posted By anne | 2/16/12 10:07 AM
Hi Sharon,
Kefir is available at natural food stores like Whole Foods. You can find it in the refrigerated section with yogurt drinks, etc. Nowadays, you can also find it in general grocery stores, such as Publix (depending on where you live). Kefir is extremely healthy and even people who are lactose intolerant have shown to overcome their intolerance by drinking kefir daily. It is the fermentation that makes kefir so nutritious. Kefir has many more "friendly" bacteria than yogurt.
# Posted By Lisette | 3/22/12 5:11 PM

Weekly Sales
Click Here

Current Sales

Healthy Buyers Club
FREE Shipping!
Healthy Buyer's Club Free Shipping Coupon image
Members Only
Enter Coupon Code
81415HBC
until midnight
August 19th
Coconut Cream
Buy 1 Get 1 FREE!!

Organic Coconut Cream Concentrate
32 oz. ea.
Coconut Cream Concentrate
Retail: $70.00 (for 2)
Now: $35.00 (for 2)
until Thursday August 21st
Grass-fed Bison
40% OFF!!
Grass-fed Bison Breakfast Sausage
approx. 8 pounds
Grass-fed Bison
Breakfast Sausage
Retail: $109.15
Now: $70.95
until Sunday August 24th
Grass-fed Bison
32% OFF!!
Grass-fed Bison Tenderloin Steaks
approx. 6 pounds
Grass-fed Bison
Tenderloin Steaks
Retail: $293.34
Now: $199.99
until Sunday August 24th
Omega 3 Greens
35% OFF!!
Antioxidant Omega 3 Greens
389 grams (13.7 oz.)
Antioxidant Omega 3 Greens
Retail: $44.00
Now: $28.50
until Sunday August 24th
Lady Finger Popcorn
35% OFF!!

Organic Lady Finger Popcorn
2 pounds
Organic Lady Finger Popcorn
Retail: $13.00
Now: $8.45
until Sunday August 24th