GrassFedTraditions.com HouseholdTraditions.com

HouseholdTraditions.com

Rise & Shine Breakfast Smoothie recipe photo
Rise & Shine Breakfast Smoothie
Photo by recipe author

Servings: 2
Preparation Time: 10 minutes

  • 2 1/2 cups kefir, yogurt or buttermilk
  • 1 whole mango, fresh or frozen
  • 2 handfuls strawberries, fresh or frozen
  • 1 or 2 frozen bananas
  • 1-3 tablespoons raw honey
  • 1 tablespoons freshly ground flax seed (optional)
  • Raw egg yolks (optional)
  • 2 tablespoons coconut oil, melted (more/less as desired)
  • Coconut flakes

Pour your choice of cultured dairy into the blender. Add in mango, strawberries, bananas and honey (add flax seed and/or egg yolks if desired).

Give it a whirl till smooth and while it is blending... add coconut oil and let it run for a minute more. Pour into a tall, large glass and top with coconut flakes and extra ground flax seeds if desired.

Recipe submitted by Marillyn, Bloomingdale, IL

Submit your recipe here!

Untitled

The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
Any idea how many sugar grams/carbs, fat and calories for this recipe?
# Posted By NJ | 11/15/10 7:32 PM
What in the world is kefir and where do you get it?
# Posted By Sharon | 6/14/11 1:00 PM
Kefir is a fermented, dairy, yogurt like drink. If you google it, you can find out more about it. Hope this helps!
# Posted By Angie | 11/10/11 4:18 PM
This would be good with Coconut Milk instead of yogurt or kefir for us non-dairy people. :) Yum!
# Posted By anne | 2/16/12 10:07 AM
Hi Sharon,
Kefir is available at natural food stores like Whole Foods. You can find it in the refrigerated section with yogurt drinks, etc. Nowadays, you can also find it in general grocery stores, such as Publix (depending on where you live). Kefir is extremely healthy and even people who are lactose intolerant have shown to overcome their intolerance by drinking kefir daily. It is the fermentation that makes kefir so nutritious. Kefir has many more "friendly" bacteria than yogurt.
# Posted By Lisette | 3/22/12 5:11 PM

Weekly Sales
Click Here

Current Sales

Virgin Coconut Oil
FREE Christmas Gift!!
Traditionally Produced Gold Standard
Organic Gold Label Virgin Coconut Oil 
32 oz.
Gold Label
Virgin Coconut Oil
Retail: $40.00
Now: $0.00
(one per order)
until Thursday December 25th
Coffee Mug
FREE Christmas Gift!!
Tropical Traditions Coffee Mug 
Coffee Mug
Retail: $5.99
Now: $0.00
(one per order)
until Thursday December 25th
Virgin Coconut Oil
45% OFF!!
Traditionally Produced Gold Standard
Organic Gold Label Virgin Coconut Oil 
32 oz. ea.
Gold Label
Virgin Coconut Oil
Retail: $80.00 (for 2)
Now: $45.00 (for 2)
until Thursday December 25th
eBook
70% OFF!!
Virgin Coconut Oil eBook 
Virgin Coconut Oil eBook
Retail: $25.00
Now: $5.99
until Thursday December 25th
Deodorant Roll-ons
Buy 1 Get 1 FREE!!
Virgin Coconut Oil Deodorant Roll-ons Virgin Coconut Oil Deodorant Roll-ons
2 oz. ea.
Virgin Coconut Oil
Deodorant Roll-ons
Retail: $27.90 (for 2)
Now: $13.95 (for 2)
until Sunday December 28th
Raw Sauerkraut
35% OFF!!
Traditionally Produced Gold Standard
Organic Raw Sauerkraut with Veggie Mix 
1 gallon (6 pounds)
Raw Sauerkraut
Plus Veggie Mix
Retail: $80.00
Now: $49.99
until Sunday December 28th
Grass-fed Bison
35% OFF!!
Traditionally Produced Gold Standard
Grass-fed Bison Rolled Rump Roast 
approx. 6 pounds
Grass-fed Bison
Rolled Rump Roast
Retail: $109.65
Now: $67.99
until Sunday December 28th
Grass-fed Beef
40% OFF!!
Traditionally Produced Gold Standard
Grass-fed Beef Short Ribs 
approx. 4.5 pounds
Grass-fed Beef
Short Ribs
Retail: $51.90
Now: $31.25
until Sunday December 28th