Heat oven to 350 F. Line bottom and sides of 8x8 pan with aluminum foil and grease with extra coconut oil. Leave a 2 inch overhang of foil around at least two sides of the pan.

Wisk together the flours, coconut flakes, baking powder and salt in a small bowl. Set aside.

Place coconut oil, honey and dates into small saucepan over low heat and melt coconut oil, stirring constantly. Pour into large bowl. Add apple sauce, vanilla, and dry ingredients; mix well. Fold in half of the chopped almonds. Batter will be very stiff.

Pour batter into prepared pan and spread evenly with spatula. Top with remaining almonds.

Bake until a wooden tooth pick inserted in center comes out with a few crumbs, but not wet. 18-20 minutes.

Cool in pan on wire rack 15 minutes. Lift out foil and cool completely on rack. Remove foil and cut into squares.

Store in air-tight container. Will keep for three days this way. Put in fridge and they will keep much longer, if they last that long!

*You can omit the dates and increase the honey by 1/4 cup.

Recipe submitted by Sandra, Inyokern, CA

Submit your recipe here!


The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
yummy and really fast to put together one night when friends dropped by-smelled fantastic in the oven-i used walnuts as i was out of almonds...will use a little less honey next time-these were pretty sweet.
# Posted By judy | 7/3/11 9:46 PM
I added some chocolate chips for that coconut-chocolate taste.
# Posted By Sue | 3/5/12 5:23 PM

Weekly Sales
Click Here

Current Sales

Coconut Oil for Hair
60% OFF!!
Gold Label Virgin Coconut Oil for Hair Treatment
16 oz.
Gold Label Virgin Coconut Oil for Hair Treatment
Retail: $25.00
Now: $9.99
until Thursday October 30th
Liquid Soap Pumps
Buy 1 Get 1 FREE!!
Liquid Soap Pumps
8 oz. ea.
Virgin Coconut Oil
Liquid Soap Pumps
Retail: $15.00 (for 2)
Now: $7.50 (for 2)
until Sunday November 2nd
Grass-fed Beef
40% OFF!!
Liquid Soap Pumps
Grass-fed Beef
• Top Round Steaks
• Short Ribs
until Sunday November 2nd
40% OFF!!
Unlocking the Mysteries of Creation
Unlocking the Mysteries of Creation
Retail: $34.99
Now: $20.99
until Sunday November 2nd