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Banana Coconut Shake

Posted At : June 17, 2009 4:32 PM

  • 2 refrigerated bananas
  • 1/4 teaspoon vanilla extract
  • 2 generous tablespoons honey (or to taste)
  • 1 tablespoon coconut flour
  • 2 cups crushed ice or 1 1/2 cups crushed ice & 1 cup frozen peaches
  • 1 cup coconut flakes
  • 2 cups milk or 1 1/2 cups milk & 1/2 cup heavy cream

Mix all in order given in large blender. Blend on high speed until smooth. Use organic for everything if possible. Enjoy!

Recipe submitted by Lisa, Glendale, AZ

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This was very tasty & creamy! A great way to use up ripe bananas. :) 5 stars!
# Posted By Sarah | 10/9/09 5:19 PM
Very good. I used almond milk in place of pasteurized milk and frozen pineapple in place of frozen peaches. I also added spinach to get my greens in.

A perfect breakfast. =)
# Posted By DonnaMarie | 7/7/10 8:59 PM
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