Banana Coconut Shake
Banana Coconut Shake
photo by recipe author
  • 2 refrigerated bananas
  • 1/4 teaspoon vanilla extract
  • 2 generous tablespoons honey (or to taste)
  • 1 tablespoon coconut flour
  • 2 cups crushed ice or 1 1/2 cups crushed ice & 1 cup frozen peaches
  • 1 cup coconut flakes
  • 2 cups milk or 1 1/2 cups milk & 1/2 cup heavy cream

Mix all in order given in large blender. Blend on high speed until smooth. Use organic for everything if possible. Enjoy!

Recipe submitted by Lisa, Glendale, AZ

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Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
This was very tasty & creamy! A great way to use up ripe bananas. :) 5 stars!
# Posted By Sarah | 10/9/09 5:19 PM
Very good. I used almond milk in place of pasteurized milk and frozen pineapple in place of frozen peaches. I also added spinach to get my greens in.

A perfect breakfast. =)
# Posted By DonnaMarie | 7/7/10 8:59 PM
This sounds FABULOUS! I can't wait to be off of my anti-candida diet next week to try it...and btw Lisa, I just moved from Calif. to Glendale, AZ last year, so we may be neighbors!! :)
# Posted By Deanne | 1/23/11 2:00 PM
i think the recipe is super with coconut flavours
# Posted By elenalee | 6/11/11 5:47 AM
This is a very easy way to make coconut shake.I love to make it for my hubby.. Hope he like it.. Keep sharing more recipes........

# Posted By Online recipes | 6/12/11 1:06 PM
Can coconut milk be substituted for the milk? I am lactose intolerant.
# Posted By Angelica | 6/28/11 11:54 AM
Angelica: Coconut milk should work great!
# Posted By Sarah:) | 6/28/11 3:25 PM
Absolutely delicious!! I also drizzled some liquified coconut oil & spinach in it to boost the healthy aspect of the smoothie.
# Posted By Rosemary | 4/27/13 2:56 PM
Wonderful!! My changes were to use 1 1/2 Tablespoons of stevia and half Tablespoon honey, 4 scoops of Mercola's Vanilla Protein powder and two Tablespoons of hemp powder. I can't wait to have hubby try it. It's soooo good!
# Posted By Susie Q | 5/26/14 8:57 AM

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