GrassFedTraditions.com HouseholdTraditions.com

HouseholdTraditions.com

Dairy Free

This is one of my new favorite creations. I had a bunch of green beans needing to be used up quickly. It is so simple and absolutely delicious. Enjoy!

1. In a medium saucepan, mix hot water/broth with coconut cream concentrate.

2. Steam green bean just until bright green.

3. Place all ingredients into a blender and purée until smooth.

4. Season to taste (see variations) and heat or chill.

5. Serve warm or chilled.

Variations:

  • Adjust the water/broth as desired.
  • Add your favorite snippets of herbs or spices.
  • Use broccoli in replace of green beans.

This also makes a nice dressing for your favorite salad, a sauce, dip or gravy for veggies or veggie burgers.

Recipe submitted by Adrianne, Metuchen, NJ

Submit your recipe here!

Untitled

The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
Are the green beans cooked in the broth/coconut mixture or are they cooked separately? The instructions weren't clear.
# Posted By Simi | 7/4/09 1:44 PM
The green beans are steamed with plain hot water, however much you think is needed. The coconut cream mixture is the soup base so once you mix it up just set it aside. :)
# Posted By Sarah | 7/4/09 3:03 PM
thank you Sarah for responding. Yes the green beans are steamed in plain hot water.

Adrianne (author or recipe)
# Posted By Adrianne | 7/5/09 4:37 AM
No problem Adrianne. :) It sounds like a very yummy recipe. I'll have to try it out soon. What's your favorite way to have it?
# Posted By Sarah | 7/5/09 6:27 PM

Weekly Sales
Click Here

Current Sales

FREE SHIPPING
FREE Shipping!
Domestic Ground Shipments
FREE Shipping Coupon
Enter Coupon Code
12141
until midnight EST
December 1st
Virgin Coconut Oil
40% OFF!!

Organic Gold Label Virgin Coconut Oil
5 gallons
Organic Gold Label Virgin Coconut Oil
Retail: $400.00
Now: $235.00
until Thursday November 27th
Book
60% OFF!!
Virgin Coconut Oil Book
Virgin Coconut Oil Book
Retail: $25.00
Now: $9.99
until Thursday November 27th
Coconut Oil for Pets
50% OFF!!
Coconut Oil for Pets
16 or 32 oz.
Coconut Oil for Pets
32 oz. Retail: $22.50
Now: $11.25
16 oz. Retail: $12.50
Now: $6.25
until Sunday November 30th
Palm Shortening
40% OFF!!

Organic Palm Shortening
1 gallon
Organic Palm Shortening
Retail: $40.75
Now: $23.59
until Sunday November 30th
Hair Oils
50% OFF!!
Virgin Coconut Oil Hair Oil
8 oz.
Virgin Coconut Oil
Hair Oils
Retail: $28.00
Now: $14.00
until Sunday November 30th
Book
40% OFF!!
The Great Cholesterol Con
The Great Cholesterol Con
Retail: $16.95
Now: $10.15
until Sunday November 30th