GrassFedTraditions.com HouseholdTraditions.com

HouseholdTraditions.com

Dairy Free

This is one of my new favorite creations. I had a bunch of green beans needing to be used up quickly. It is so simple and absolutely delicious. Enjoy!

1. In a medium saucepan, mix hot water/broth with coconut cream concentrate.

2. Steam green bean just until bright green.

3. Place all ingredients into a blender and purée until smooth.

4. Season to taste (see variations) and heat or chill.

5. Serve warm or chilled.

Variations:

  • Adjust the water/broth as desired.
  • Add your favorite snippets of herbs or spices.
  • Use broccoli in replace of green beans.

This also makes a nice dressing for your favorite salad, a sauce, dip or gravy for veggies or veggie burgers.

Recipe submitted by Adrianne, Metuchen, NJ

Submit your recipe here!

Untitled

The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
Are the green beans cooked in the broth/coconut mixture or are they cooked separately? The instructions weren't clear.
# Posted By Simi | 7/4/09 1:44 PM
The green beans are steamed with plain hot water, however much you think is needed. The coconut cream mixture is the soup base so once you mix it up just set it aside. :)
# Posted By Sarah | 7/4/09 3:03 PM
thank you Sarah for responding. Yes the green beans are steamed in plain hot water.

Adrianne (author or recipe)
# Posted By Adrianne | 7/5/09 4:37 AM
No problem Adrianne. :) It sounds like a very yummy recipe. I'll have to try it out soon. What's your favorite way to have it?
# Posted By Sarah | 7/5/09 6:27 PM

Weekly Sales
Click Here

Current Sales

Virgin Coconut Oil
2 Gallons
for $99 !!
Organic Gold Label Virgin Coconut Oil
1 gallon ea.
Organic Gold Label
Virgin Coconut Oil
Retail: $240.00 (for 2)
Now: $99.00 (for 2
until Thursday July 24th
Book
50% OFF!!
The Whole Soy Story
The Whole Soy Story
Retail: $29.95
Now: $14.98
until Thursday July 24th
Soy-free Eggs
30% OFF!!
Organic Private Reserve Soy-free Eggs
4 dozen
Private Reserve
Organic Soy-free Eggs
Retail: $49.50
Now: $34.65
until Thursday July 24th
Maple Syrup
35% OFF!!

Organic Maple Syrup
16 oz.
Organic Maple Syrup
Retail: $27.00
Now: $17.50
until Sunday July 27th
Laundry Detergent
50% OFF!!
Powdered Laundry Detergent
5 pounds
Powdered Laundry Detergent
Retail: $30.00
Now: $15.00
until Sunday July 27th
Oxygen Bleach
50% OFF!!
Osygen Bleach
6 pounds
Oxygen Bleach
Retail: $30.00
Now: $15.00
until Sunday July 27th
Coconut Oil Hair Oils
50% OFF!!
Coconut Oil Hair Oils
8 oz.
Coconut Oil Hair Oils
Retail: $28.00
Now: $14.00
until Sunday July 27th