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Texas Healthy Pancakes

Posted At : July 18, 2009 1:34 PM

2 cups whole grain oatmeal
2 cups buttermilk + 2 tablespoons
2 eggs
1/3 cup coconut oil
2 tablespoons natural honey
1/2 cup coconut cream concentrate
1/2 cup whole wheat flour (I grind my own)
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
3/4 cup chopped fine (or ground) walnuts

Soak oats in the buttermilk overnight in a large covered bowl.

Next morning stir in eggs, honey, coconut oil and coconut cream concentrate until well combined. Add dry ingredients. Stir until moistened.

Cook as you would regular pancakes, on low heat in skillet or grill as it has a tendency to burn if heat is too high.

Recipe submitted by Charlotte, Avinger, TX

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Would you be so kind as to modify this recipe for those of us who do not use whole grain oatmeal that has to be soaked?
Can coconut flour be substitued for the whole oatmeal?
Thank you,
Deb

# Posted By Deb | 7/20/09 11:22 AM

Whole grain oatmeal-aka, thick/regular rolled oats. If you don't want to use oatmeal you may omit it altogether. The recipe however, is as written and it has not been tested with a coconut flour substitute.

If you want to try using coconut flour in place of oats, try starting out with 1 cup, add about 3-5 eggs, and upping the oil and buttermilk amount until you have the right consistency.

I hope this helps! Please feel free to let me know if you have anymore questions. :)

# Posted By Sarah | 7/20/09 11:54 AM

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