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Usually I have made this with mayo and didn't want to eat that so I thought the cashews would provide the creamy texture and sure enough it did. So healthy and yummy. Add more or less of the first four ingredients as you like.

  • 3 medium dates
  • 1/2 cup raw cashews
  • 1/4 cup coconut milk*
  • 5 large carrots, shredded
  • 1/4 cup sunflower seeds
  • 1/4 cup raisins
  • 1/4 coconut flakes

Soak the dates in hot water for about 15 minutes

Place cashews, dates and coconut milk in blender and blend till creamy. Put all the other ingredients in a bowl and stir well and let sit for as long as you can stand it. :)

*To make Coconut Cream Milk stir approximately 1 teaspoon of coconut cream concentrate to every 6 oz of water or make Homemade Coconut Milk.

Recipe submitted by Sharon, Celina, TX

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