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This is a quick, high-protein meal or snack that tastes like a dessert.

  • 1 cup plain rice milk, almond milk, or coconut milk*, as needed
  • 1-2 tablespoons carob powder
  • 1 ripe banana, peeled and mashed
  • 1 scoop vanilla whey protein powder
  • 2 tablespoons coconut cream concentrate, warmed slightly if necessary to soften

Blend all ingredients in a blender until smooth.

Makes 1 serving.

*Use 1 teaspoon of coconut cream concentrate for every 6-8 oz of water for coconut cream milk. Mix together and use as directed or make homemade coconut milk.

Recipe submitted by Simi, Los Angeles, CA

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