GrassFedTraditions.com HouseholdTraditions.com

HouseholdTraditions.com

A very simple dinner that can be concocted in minutes. Chicken tenders dusted with curry flavored flour lightly sautéed in coconut oil. Coconut oil based chicken gravy flavored with poultry seasoning.

Flatten chicken with a tenderizer to even thinness. Mix curry with 1/2 cup flour and salt and pepper. Adjust seasoning to taste.

Lightly coat flattened chicken with flour mixture. Tap off excess flour.

Heat coconut oil in a medium pan and lightly sauté until cooked through. Remove from pan and set aside.

For gravy:

Estimate the amount of coconut oil remaining in the pan and add an equal amount of flour to the remaining coconut oil. Mix well.

Add the poultry seasoning and salt and pepper to taste. Add enough chicken broth to bring the roux to gravy thickness. Stir until thickened and all the little bits are brought up off the pan.

Recipe submitted by Bo, Denver, CO

Chicken Supremes a la Meunier recipe photo. Photo by recipe author, all copyrights reserved.

Photo by recipe author

Submit your recipe here!

Untitled

The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
I am hoping that the "flour" mentioned is coconut flour and not wheat flour....?

Thanks
# Posted By kathleen | 9/16/09 10:51 PM

Weekly Sales
Click Here

Current Sales

Virgin Coconut Oil
50% OFF!!

Organic Gold Label Virgin Coconut Oil
1 gallon
Organic Gold Label Virgin Coconut Oil
Retail: $120.00
Now: $59.95
until Thursday September 4th
Grass-fed Bison
40% OFF!!
Grass-fed Bison Sirloin Steaks
approx. 6 pounds
Grass-fed Bison Sirloin Steaks
Retail: $154.24
Now: $92.50
until Thursday September 4th
Grass-fed Beef
40% OFF!!
Grass-fed Beef Short Ribs
approx. 4.5 pounds (2 packages)
Grass-fed Beef
Short Ribs
Retail: $51.90
Now: $31.25
until Sunday September 7th
Grass-fed beef
40% OFF!!
Grass-fed Beef Top Round Steaks
approx. 6.5 pounds
Grass-fed Beef
Top Round Steaks
Retail: $91.52
Now: $54.90
until Sunday September 7th
Grass-fed Bison
40% OFF!!
Grass-fed Bison NY Strip Steaks
approx. 6 pounds
Grass-fed Bison
NY Strip Steaks
Retail: $219.75
Now: $131.85
until Sunday September 7th
Atchara
60% OFF!!

Atchara
16 oz.
Atchara -
Fermented Organic Papaya
Retail: $20.00
Now: $7.99
while supplies nearing
expiration date last
Moisturizing Lotions
40% OFF!!
Virgin Coconut Oil Moisturizing Lotions
8 oz.
Virgin Coconut Oil
Moisturizing Lotions
Lavendar for example...
Retail: $21.50
Now: $12.90
until Sunday September 7th