GrassFedTraditions.com HouseholdTraditions.com

HouseholdTraditions.com

A very simple dinner that can be concocted in minutes. Chicken tenders dusted with curry flavored flour lightly sautéed in coconut oil. Coconut oil based chicken gravy flavored with poultry seasoning.

Flatten chicken with a tenderizer to even thinness. Mix curry with 1/2 cup flour and salt and pepper. Adjust seasoning to taste.

Lightly coat flattened chicken with flour mixture. Tap off excess flour.

Heat coconut oil in a medium pan and lightly sauté until cooked through. Remove from pan and set aside.

For gravy:

Estimate the amount of coconut oil remaining in the pan and add an equal amount of flour to the remaining coconut oil. Mix well.

Add the poultry seasoning and salt and pepper to taste. Add enough chicken broth to bring the roux to gravy thickness. Stir until thickened and all the little bits are brought up off the pan.

Recipe submitted by Bo, Denver, CO

Chicken Supremes a la Meunier recipe photo. Photo by recipe author, all copyrights reserved.

Photo by recipe author

Submit your recipe here!

Untitled

The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
I am hoping that the "flour" mentioned is coconut flour and not wheat flour....?

Thanks
# Posted By kathleen | 9/16/09 10:51 PM

Weekly Sales
Click Here

Current Sales

Virgin Coconut Oil
Buy 2 Get 2 FREE!!

Organic Gold Label Virgin Coconut Oil
16 oz. ea.
Organic Gold Label
Virgin Coconut Oil
Retail: $100.00 (for 4)
Now: $39.90 (for 4)
until Thursday August 7th
Coconut Cream
Buy 1 Get 1 FREE!!

Organic Coconut Cream Concentrate
16 oz. ea.
Coconut Cream Concentrate
Retail: $36.00 (for 2)
Now: $18.00 (for 2)
until Thursday July 31st
Sauerkraut Plus Veggie Mix
50% OFF!!

Organic Raw Sauerkraut
1 gallon (6 pounds)
Raw Sauerkraut Plus
Veggie Mix
Retail: $80.00
Now: $40.00
until Thursday July 31st
Canadian Raw Honey
34% OFF!!

Organic Canadian Raw Honey
15 pounds
Canadian Raw Honey
Retail: $190.50
Now: $129.50
until Sunday August 3rd
Moisturizing Creams
40% OFF!!
Virgin Coconut Oil Moisturizing Creams
4 oz.
Virgin Coconut Oil
Moisturizing Creams
Lavender for example...
Retail: $19.50
Now: $11.70
until Sunday August 3rd
Hand Sanitizer
50% OFF!!
Benefect Hand Sanitizer
4 oz.
Benefect Botanical
Hand Sanitizer
Retail: $8.99
Now: $4.49
until Sunday August 3rd
Chicken Steaks for Dogs
45% OFF!!
Raw Chicken Steaks for Dogs
18 pounds total (3 packages)
Raw Chicken Steaks
for Dogs
Retail: $144.00
Now: $79.20
until Sunday August 3rd
Chicken Steaks for Cats
40% OFF!!
Raw Chicken Steaks for Cats
3.6 pounds total (3 packages)
Raw Chicken Steaks
for Cats
Retail: $30.00
Now: $18.00
until Sunday August 3rd
Grass-fed Bison
40% OFF!!
Griller's Bison Steak Package
over 9 pounds
Griller's Bison Steak Package
• Rib Eye Steaks
• Tenderloin Steaks
• Sirloin Steaks
Retail: $339.91
Now: $162.26
until Sunday August 3rd