Gluten Free Coconut Fried Fish with Organic Brown Rice and Lemon Wedges. Prepared by Sarah Shilhavy. Photo by Jeremiah Shilhavy, all copyrights reserved.
Gluten Free Coconut Fried Fish with Organic Brown Rice and Lemon Wedges

Prepared by Sarah Shilhavy
Photo by Jeremiah Shilhavy

Dredge fish fillets in coconut flour.

Heat oil (approximately 3 tablespoons per 4 fillets) in frying pan over medium heat. Fry fish until browned and flaky, turning over once or twice. Season with salt and pepper while frying.

Serve fish immediately and squeeze lemon juice over fillets. This is delicious! Enjoy!

Note: fish will absorb all the coconut oil.

Recipe submitted by Betsy, West Bend, WI

Submit your recipe here!


The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
This looks so delicious. I love fish and lemon and lime together. This would be delicious with my Coconut Lime Rice Pilaf. I can't wait to try it. This will be put on the menu for next week!
# Posted By Miss Rachel | 10/23/09 6:01 PM
We tried this with oysters...not sure why, but it really didn't stay adhered to the oyster very well. Tasted good, though. :)
# Posted By Carla | 1/16/10 7:11 PM
It is important to have the griddle hot enough before adding the fish if you want the golden crust to stay on it and not stick to the pan. I also love to cover my white-meat fish fillets with garlic granules and a little sea slat before tossing them onto the hot coconut oil. Serve with lemon juice. Yum!
# Posted By Becky | 3/25/10 9:02 PM
# Posted By annabelle | 2/12/12 8:24 AM
Quick AND tasty! Thanks for a simple recipe, it was exactly what I spent an hour looking for online! Don't be afraid when the oil turns a deep brown. Think I'll make nuggets next time so I don't stress about overcooking :)
# Posted By Colleen | 9/11/12 7:41 PM
Don't be afraid to spice up the flour a little too. I like to add a generous helping of cayenne paprika and even nutmeg! Yum!
# Posted By Sheri | 8/19/13 4:37 PM
I just tried to make this. The coating kind of burned and the taste was powdery. I didn't like it!
# Posted By Tamiko S | 2/25/14 7:46 PM

Weekly Sales
Click Here

Current Sales

Virgin Coconut Oil
45% OFF!!

Organic Gold Label Virgin Coconut Oil
32 oz. ea.
Organic Gold Label
Virgin Coconut Oil
Retail: $80.00 (for 2)
Now: $45.00 (for 2)
until Thursday October 23rd
50% OFF!!
The Whole Soy Story
The Whole Soy Story
Retail: $29.95
Now: $14.98
until Thursday October 23rd
Coconut Flour
30% OFF!!

Organic Coconut Flour
2.2 pounds
Coconut Flour
Retail: $15.00
Now: $9.99
until Sunday October 26th
Moisturizing Creams
40% OFF!!
Virgin Coconut Oil Moisturizing Creams
4 oz.
Virgin Coconut Oil
Moisturizing Creams
Lavender for example...
Retail: $19.50
Now: $11.70
until Sunday October 26th
Canadian Raw Honey
50% OFF!!

Organic Canadian Raw Honey
17.6 oz.
Canadian Raw Honey
Retail: $20.99
Now: $10.49
until Sunday October 26th