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Use crisp apples for this, such as organic gala or pink lady.

Serves 2

  • 2 organic apples
  • 1 tablespoon or more coconut cream concentrate, warmed slightly if necessary
  • 1 dash pumpkin pie spice (or to taste)
  • few drops lemon juice (optional)

Coarsely grate the apples (you don't have to peel them if they are organic). Mix in coconut cream concentrate until well blended.

Sprinkle with spice. Add lemon juice if desired.

Recipe submitted by Simi, Los Angeles, CA

No-Cook Coconut Cream Applesauce. Photo by Jeremiah Shilhavy, all copyrights reserved. Prepared by Sarah Shilhavy.

Prepared by Sarah Shilhavy
Photo by Jeremiah Shilhavy

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Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
I think this sounds good!
# Posted By Rhonda | 9/9/09 2:22 PM
It is good! It's tart, sweet and creamy, I loved it and so did my Mom! :) Let me know what you think if you try it.
# Posted By Sarah | 9/10/09 11:40 AM
This is delicious. Hadn't thought about using the concentrate in this way but it reminds me of pie without the crust : )
# Posted By Joleen | 9/11/09 8:06 AM
Very good. I doubled the recipe, put everything in the blender, and it tasted excellent. Thanks for the recipe.
# Posted By Elizabeth | 9/11/09 8:11 AM
This is the BEST raw applesauce! I love it because it is a whole RAW food...my family gobbled it up. Perfect side with any meal. I used macintosh apples.
# Posted By Betsy | 10/23/09 9:04 AM
I tried this recipe and it was delicious. I would definitely make it again, so easy, nutritious and a wonderful complement to after a meal.
# Posted By CarmenV | 8/29/10 12:49 AM
Yum! A healthy recipe to begin the apple season!
# Posted By Taza G. | 11/4/10 11:58 AM

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