GrassFedTraditions.com HouseholdTraditions.com

HouseholdTraditions.com

Coconut-Tuna Walnut Salad recipe photo
Coconut-Tuna Walnut Salad
Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Remember a good cook doesn't always follow a recipe perfectly. Creativity plays a big part. I was using a traditional recipe for years and decided to TRY something different with ingredients I had available. Hope you enjoy this one and I dare you to try a new spice.

  • 1 - 2 (7 oz) cans tuna
  • 1/2 cup roasted walnuts, chopped (Roast for 10 minutes on cookie sheet at 350. Cool, then chop.)
  • 1/2 cup coconut flakes
  • 1/2 teaspoon fresh peppermint – finely chopped
  • 1 apple - peeled and diced small
  • Salt to taste
  • 1/2 cup raisins
  • 1/2 to 1 cup Plain Yogurt
  • 1/2 cup mayonnaise*

Mix all ingredients. Serve immediately or chill, then serve over spring mix, romaine, or in 1/2 avocado. Delicious, fresh, different.

Recipe submitted by EdieJane, Hurst, TX

*To make your own mayonnaise with coconut oil and olive oil see our video here.

Submit your recipe here!

Untitled

The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)

Weekly Sales
Click Here

Current Sales

Virgin Coconut Oil
50% OFF!!

Organic Gold Label Virgin Coconut Oil
1 gallon
Organic Gold Label Virgin Coconut Oil
Retail: $120.00
Now: $59.95
until Thursday September 4th
Grass-fed Bison
40% OFF!!
Grass-fed Bison Sirloin Steaks
approx. 6 pounds
Grass-fed Bison Sirloin Steaks
Retail: $154.24
Now: $92.50
until Thursday September 4th
Grass-fed Beef
40% OFF!!
Grass-fed Beef Short Ribs
approx. 4.5 pounds (2 packages)
Grass-fed Beef
Short Ribs
Retail: $51.90
Now: $31.25
until Sunday September 7th
Grass-fed beef
40% OFF!!
Grass-fed Beef Top Round Steaks
approx. 6.5 pounds
Grass-fed Beef
Top Round Steaks
Retail: $91.52
Now: $54.90
until Sunday September 7th
Grass-fed Bison
40% OFF!!
Grass-fed Bison NY Strip Steaks
approx. 6 pounds
Grass-fed Bison
NY Strip Steaks
Retail: $219.75
Now: $131.85
until Sunday September 7th
Atchara
60% OFF!!

Atchara
16 oz.
Atchara -
Fermented Organic Papaya
Retail: $20.00
Now: $7.99
while supplies nearing
expiration date last
Moisturizing Lotions
40% OFF!!
Virgin Coconut Oil Moisturizing Lotions
8 oz.
Virgin Coconut Oil
Moisturizing Lotions
Lavendar for example...
Retail: $21.50
Now: $12.90
until Sunday September 7th