GrassFedTraditions.com HouseholdTraditions.com

HouseholdTraditions.com

No-Bake Chocolate Coconut Energy Bars recipe photo
No-Bake Chocolate Coconut Energy Bars
Photo by recipe author

Servings: 16
Preparation Time: 25 minutes

Chocolate Sauce Ingredients:

Grind up 1 cup of sunflower seeds and the cup of pecans in food processor or coffee grinder and pour into bowl. Add coconut oil, coconut flour, honey, raisins, vanilla flavoring, 1/2 cup sunflower seeds and mix all together. Pour into square casserole dish and press mixture down firmly.

Sauce:

In small saucepan, melt 4 tablespoons coconut oil and mix in cocoa and honey until thickened. Pour chocolate sauce on top and sprinkle with shredded coconut. Refrigerate for about 25-35 minutes. Cut up into squares and enjoy!

Recipe submitted by Melinda, Albany, GA

Submit your recipe here!

Untitled

The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
How finely do you grind the seeds and pecans? Into a flour, or more coarse? Thanks!
# Posted By naomi w. | 4/30/10 1:27 PM
More like a meal; too much grinding and you'll end up with a nut/seed butter.
# Posted By Sarah | 4/30/10 11:37 PM
Those look amazing!
# Posted By Pam | 5/1/10 6:40 AM
This recipe is amazing! Im glad I came across your site. I love recipes with coconut.I cant wait to try this soon.
# Posted By Alisa | 5/2/10 3:02 PM
Thanks Alisa! Hope to see you around. :)
# Posted By Sarah | 5/2/10 10:39 PM
Wondering if you could substitute stevia for the honey? If so, how much stevia?
# Posted By vollbear | 5/9/10 1:39 PM
I'm pretty sure these could energize me and satisfy a sweet tooth! :D
# Posted By Teddi | 5/14/10 1:02 PM
having a brunch tomorrow of raw foods for non-raw foodies. This will be served. Thanks!
# Posted By kathleen | 7/5/10 6:35 PM
Is it ok to substitute walnuts for pecans?
# Posted By Maria | 10/15/10 7:02 PM
Sure Maria, give it a go. :)
# Posted By Sarah | 10/15/10 7:20 PM
I used flax meal in place of the coconut flour, and peanuts instead of pecans. Also used dried cranberries instead of raisins. These are delicious!
# Posted By Lindsay | 4/21/12 5:13 PM
Hey, wondering if you know the nutrition facts on this recipe?? KJ, Kcal, Protein, Carbs, Fats etc..
# Posted By Ulrika Hedin | 11/28/12 1:39 AM
Meh. It was ok. Very sandpaper tasting. Not sure I would make these again.
# Posted By Jessica | 9/16/13 1:28 PM
This slice is sensational and have now made it three times. I have also substituted raisins with currants and/or dried sour cherries. Always delicious!

Does anyone know the fat/carbs/cal content?
# Posted By Cath | 2/18/14 9:52 PM

Weekly Sales
Click Here

Current Sales

Virgin Coconut Oil
40% OFF!!
Organic Gold Label Virgin Coconut Oil
5 gallons
Organic Gold Label
Virgin Coconut Oil
Retail: $400.00
Now: $235.00
until Thursday September 25th
Grass-fed Beef
45% OFF!!
Grass-fed Beef Rib Eye Steaks
approx. 2.75 pounds
Grass-fed Beef
Rib Eye Steaks
Retail: $89.06
Now: $48.99
until Thursday September 25th
Maple Syrup
35% OFF!!

Organic Maple Syrup
16 oz.
Maple Syrup
Retail: $27.00
Now: $17.50
until Sunday September 28th
Deodorant Roll-ons
Buy 1 Get 1 FREE!!
Organic Maple Syrup Organic Maple Syrup
2 oz. ea.
Virgin Coconut Oil
Deodorant Roll-ons
Retail: $27.90 (for 2)
Now: $13.95 (for 2)
until Sunday September 28th
Coconut Oil Hair Treatment
60% OFF!!
Gold Label Virgin Coconut Oil Hair Treatment
16 oz.
Gold Label Virgin Coconut Oil Hair Treatment
Retail: $25.00
Now: $9.99
until Sunday September 28th
Grass-fed Beef
60% OFF!!
Grass-fed Beef NY Strip Steaks
approx. 6.5 pounds
Grass-fed Beef
NY Strip Steaks
Retail: $112.95
Now: $67.75
until Sunday September 28th
Grass-fed Bison
40% OFF!!
Grass-fed Bison Breakfast Sausage
approx. 8 pounds
Grass-fed Bison
Breakfast Sausage
Retail: $109.15
Now: $70.95
until Sunday September 28th