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No-Bake Chocolate Coconut Energy Bars recipe photo
No-Bake Chocolate Coconut Energy Bars
Photo by recipe author

Servings: 16
Preparation Time: 25 minutes

Chocolate Sauce Ingredients:

Grind up 1 cup of sunflower seeds and the cup of pecans in food processor or coffee grinder and pour into bowl. Add coconut oil, coconut flour, honey, raisins, vanilla flavoring, 1/2 cup sunflower seeds and mix all together. Pour into square casserole dish and press mixture down firmly.

Sauce:

In small saucepan, melt 4 tablespoons coconut oil and mix in cocoa and honey until thickened. Pour chocolate sauce on top and sprinkle with shredded coconut. Refrigerate for about 25-35 minutes. Cut up into squares and enjoy!

Recipe submitted by Melinda, Albany, GA

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Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
How finely do you grind the seeds and pecans? Into a flour, or more coarse? Thanks!
# Posted By naomi w. | 4/30/10 1:27 PM
More like a meal; too much grinding and you'll end up with a nut/seed butter.
# Posted By Sarah | 4/30/10 11:37 PM
Those look amazing!
# Posted By Pam | 5/1/10 6:40 AM
This recipe is amazing! Im glad I came across your site. I love recipes with coconut.I cant wait to try this soon.
# Posted By Alisa | 5/2/10 3:02 PM
Thanks Alisa! Hope to see you around. :)
# Posted By Sarah | 5/2/10 10:39 PM
Wondering if you could substitute stevia for the honey? If so, how much stevia?
# Posted By vollbear | 5/9/10 1:39 PM
I'm pretty sure these could energize me and satisfy a sweet tooth! :D
# Posted By Teddi | 5/14/10 1:02 PM
having a brunch tomorrow of raw foods for non-raw foodies. This will be served. Thanks!
# Posted By kathleen | 7/5/10 6:35 PM
Is it ok to substitute walnuts for pecans?
# Posted By Maria | 10/15/10 7:02 PM
Sure Maria, give it a go. :)
# Posted By Sarah | 10/15/10 7:20 PM
I used flax meal in place of the coconut flour, and peanuts instead of pecans. Also used dried cranberries instead of raisins. These are delicious!
# Posted By Lindsay | 4/21/12 5:13 PM
Hey, wondering if you know the nutrition facts on this recipe?? KJ, Kcal, Protein, Carbs, Fats etc..
# Posted By Ulrika Hedin | 11/28/12 1:39 AM
Meh. It was ok. Very sandpaper tasting. Not sure I would make these again.
# Posted By Jessica | 9/16/13 1:28 PM
This slice is sensational and have now made it three times. I have also substituted raisins with currants and/or dried sour cherries. Always delicious!

Does anyone know the fat/carbs/cal content?
# Posted By Cath | 2/18/14 9:52 PM

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