GrassFedTraditions.com HouseholdTraditions.com

HouseholdTraditions.com

Coconut Flour Oat Pancakes recipe photo
Coconut Flour Oat Pancakes
Photo by recipe author

Servings: 2
Preparation Time: 20 minutes

In a small bowl, whisk together coconut flour, oatmeal, light coconut milk, egg, and salt.

Over medium heat, heat 1 teaspoon coconut oil in a pan. Add 1/4 of the coconut flour mixture to the pan, and cook until bottom is set. Flip and cook until other side is done as well.

Remove from the pan to a plate and repeat for the rest of the batter. Top with grass-fed butter, organic maple syrup, and shredded coconut.

Recipe submitted by Evan, Marlborough, MA

*Use 1 teaspoon of coconut cream concentrate for every 6-8 oz of water for coconut cream milk. Mix together and use as directed or make homemade coconut milk.

Submit your recipe here!

Untitled

The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
Those look great!
# Posted By Pam | 4/7/10 9:39 AM
By "oatmeal" do you mean dry oats or already cooked oatmeal?
# Posted By Marnie | 4/18/10 12:07 PM
Terrible, made as directed with dry oatmeal, not cooked. Mix was very dry, added the remaining coconut milk to make it more like batter. Placed it in pan and just fell apart while flipping. Ended up in the trash can!
# Posted By Doug | 5/21/10 9:08 AM
I also made it with dry oatmeal and coconut flour and it was so dry I couldn't make it stay together in the pan. It just crumbled up and was not like a pancake at all.
Help, what did I do wrong?
# Posted By Loretta | 10/2/10 10:10 PM
I used oat flour in the recipe and A LOT more liquid. I kept adding more and more tablespoons of coconut milk in. I think I got up to about 1/2 a cups worth. I also added in a tsp of vanilla and about a tsp of coconut nectar. Next time I will use a bit more salt and a little baking powder.
# Posted By MJ | 12/6/10 9:03 AM
I made this with 1/2 cup cooked, moist oatmeal. I used a 1/2 cup dry oats to make oatmeal, which made almost 1 1/2 cups cooked oatmeal, so that was a huge difference.

I added 1 banana, cinnamon, and vanilla.

My five year olds loved these! They were certainly more fragile than a traditional pancake, and I had to flip them very carefully. But, it's also the first time we had NO leftover pancakes.

Hope this helps....
# Posted By plf | 9/17/11 9:57 AM
I had good luck with the basic recipe. However, I had to add about 1/8 cup of almond meal since I only had 1/8 cup of coconut flour on hand. The result was moist enough. I know when I have made things with just coconut flour that they used up A LOT of liquid. I also seasoned the mix with half a packet of stevia and a few drops of vanilla. Next batch will have some cinnamon.
# Posted By Madeline | 11/7/12 12:25 PM
I made this and although it TASTED good, it was not like a pancake in texture. It was too dry and crumbly. I added 2 more eggs and it was better.
# Posted By PS | 6/13/14 2:44 AM

Weekly Sales
Click Here

Current Sales

Virgin Coconut Oil
FREE Christmas Gift!!
Traditionally Produced Gold Standard
Organic Gold Label Virgin Coconut Oil 
32 oz.
Gold Label
Virgin Coconut Oil
Retail: $40.00
Now: $0.00
(one per order)
until Thursday December 25th
Coffee Mug
FREE Christmas Gift!!
Tropical Traditions Coffee Mug 
Coffee Mug
Retail: $5.99
Now: $0.00
(one per order)
until Thursday December 25th
Virgin Coconut Oil
45% OFF!!
Traditionally Produced Gold Standard
Organic Gold Label Virgin Coconut Oil 
32 oz. ea.
Gold Label
Virgin Coconut Oil
Retail: $80.00 (for 2)
Now: $45.00 (for 2)
until Thursday December 25th
Canadian Raw Honey
50% OFF!!
Traditionally Produced Gold Standard
Organic Canadian Raw Honey 
17.6 oz.
Canadian Raw Honey
Retail: $20.99
Now: $10.49
until Sunday December 21st
Liquid Soap Pumps
Buy 1 Get 1 FREE!!
Virgin Coconut Oil Liquid Soap Pumps 
8 oz. ea.
Virgin Coconut Oil
Liquid Soap Pumps
Retail: $19.00 (for 2)
Now: $9.50 (for 2)
until Sunday December 21st
Liquid Soap Refills
Buy 1 Get 1 FREE!!
Virgin Coconut Oil Liquid Soap Refills 
32 oz. ea.
Virgin Coconut Oil
Liquid Soap Refills
Retail: $67.00 (for 2)
Now: $33.50 (for 2)
until Sunday December 21st
Lady Finger Popcorn
35% OFF!!
Traditionally Produced Gold Standard
Organic Lady Finger Popcorn 
2 pounds
Lady Finger Popcorn
Retail: $13.00
Now: $8.45
until Sunday December 21st
Grass-fed Bison
30% OFF!!
Grass-fed Bison Ground Steak Patties 
approx. 6 pounds
Grass-fed Bison
Ground Steak Patties
Retail: $102.60
Now: $68.75
until Sunday December 21st
eBook
70% OFF!!
Virgin Coconut Oil eBook 
Virgin Coconut Oil eBook
Retail: $25.00
Now: $5.99
until Thursday December 25th