GrassFedTraditions.com HouseholdTraditions.com

HouseholdTraditions.com

Coconut Veggie-Berry Smoothie recipe photo
Coconut Veggie-Berry Smoothie
Prepared by Sarah Shilhavy
Photo by Jeremiah Shilhavy

Servings: 1
Preparation Time: 3 minutes

  • 2-4 tablespoons coconut milk*
  • 1/4 cup organic plain yogurt
  • 1/4 cup organic milk or water
  • 2 cup fresh spinach leaves
  • 1 scoop vanilla organic whey protein powder
  • 1/2 – 1 cup frozen berries

Mix all ingredients except berries together in blender until spinach is mixed in. Add frozen berries. Mix until smooth. If thicker consistency desired reduce milk/water or add 4 ice cubes and blend.

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Sandra, Winnipeg, MB, Canada

Submit your recipe here!

Untitled

The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
I will try this tomorrow with my breakfast smoothie. I've been hearing that spinach releases its nutrients best when blended or lightly cooked.
# Posted By kathleen | 6/14/10 9:24 AM
Can you use coconut water instead of milk?
# Posted By Maxine | 8/15/11 12:54 PM

Weekly Sales
Click Here

Current Sales

FREE SHIPPING
FREE Shipping!
Domestic Ground Shipments
FREE Shipping Coupon
Enter Coupon Code
34312
until midnight EDT
April 21st
Wild Caught Fish
50-60% OFF!!
Wild Caught Alaskan Fish
Wild Caught Alaskan Fish
- Pacific Cod Fillets
- Halibut Fillets
- Copper River Sockeye Salmon
until April 20th
Coconut Oil Hair Oils
50% OFF!!
Coconut Oil Hair Oils
8 oz.
Coconut Oil Hair Oils
Retail: $28.00
Now: $14.00
until April 20th
Grass-fed Bison
45% OFF!!
Grass-fed Bison Knuckle Soup bones
approx. 7.5 pounds
Grass-fed Bison
Knuckle Soup Bones
Retail: $59.95
Now: $32.99
until April 20th
Grass-fed Bison
40% OFF!!
Grass-fed Bison NY Strip Steaks
approx. 6 pounds
Grass-fed Bison
NY Strip Steaks
Retail: $219.75
Now: $131.85
until April 20th
Laundry Detergent
50% OFF!!
Powdered Laundry Detergent
5 pounds
Powdered Laundry Detergent
Retail: $30.00
Now: $15.00
until April 20th
Canadian Raw Honey
50% OFF!!

Organic Raw Canadian Honey
17.6 oz.
Canadian Raw Honey
Retail: $20.99
Now: $10.49
until April 24th
Freeze Dried Blueberries
30% OFF!!

Organic Freeze Dried Blueberries
1.2 oz.
Freeze Dried Blueberries
Retail: $6.99
Now: $4.89
until April 24th
Coconut Oil for Pets
50% OFF!!
Coconut Oil for Pets
16 oz.
Coconut Oil for Pets
Retail: $12.50
Now: $6.25
while supplies nearing expiration date last