Coconut Veggie-Berry Smoothie
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| Coconut Veggie-Berry Smoothie |
| Prepared by Sarah Shilhavy Photo by Jeremiah Shilhavy |
Servings: 1
Preparation Time: 3 minutes
- 2-4 tablespoons coconut milk*
- 1/4 cup organic plain yogurt
- 1/4 cup organic milk or water
- 2 cup fresh spinach leaves
- 1 scoop vanilla organic whey protein powder
- 1/2 – 1 cup frozen berries
Mix all ingredients except berries together in blender until spinach is mixed in. Add frozen berries. Mix until smooth. If thicker consistency desired reduce milk/water or add 4 ice cubes and blend.
* For the freshest coconut milk make homemade coconut milk. (See video at this link.)
Recipe submitted by Sandra, Winnipeg, MB, Canada
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| The average is oldaverage based on oldtotal votes. |
Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
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I will try this tomorrow with my breakfast smoothie. I've been hearing that spinach releases its nutrients best when blended or lightly cooked.
# Posted By kathleen
| 6/14/10 9:24 AM
Can you use coconut water instead of milk?
# Posted By Maxine
| 8/15/11 12:54 PM
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