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Coconut Veggie-Berry Smoothie recipe photo
Coconut Veggie-Berry Smoothie
Prepared by Sarah Shilhavy
Photo by Jeremiah Shilhavy

Servings: 1
Preparation Time: 3 minutes

  • 2-4 tablespoons coconut milk*
  • 1/4 cup organic plain yogurt
  • 1/4 cup organic milk or water
  • 2 cup fresh spinach leaves
  • 1 scoop vanilla organic whey protein powder
  • 1/2 – 1 cup frozen berries

Mix all ingredients except berries together in blender until spinach is mixed in. Add frozen berries. Mix until smooth. If thicker consistency desired reduce milk/water or add 4 ice cubes and blend.

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Sandra, Winnipeg, MB, Canada

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Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
I will try this tomorrow with my breakfast smoothie. I've been hearing that spinach releases its nutrients best when blended or lightly cooked.
# Posted By kathleen | 6/14/10 9:24 AM
Can you use coconut water instead of milk?
# Posted By Maxine | 8/15/11 12:54 PM

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