GrassFedTraditions.com HouseholdTraditions.com

HouseholdTraditions.com

Coconut Milk Vegetable Stew recipe photo
Coconut Milk Vegetable Stew
Photo by recipe author

Preparation Time: 30 minutes
Servings: 2

  • 4 teaspoons coconut oil
  • 1 bay leaf
  • 1 cinnamon stick
  • 2 cardamom pods
  • 3 green chilies - or adjust to your taste (slit vertically)
  • 1/2 cup chopped onion
  • 1 cup mixed cut vegetables
  • 1 cup fresh coconut milk*
  • 1 1/2 cups water
  • Salt, as needed
  • 1 teaspoon lemon juice
  • Coriander - for garnishing

1. Heat coconut oil in a pan. Add bay leaf, cinnamon and cardamom. Sauté for 2 minutes.

2. On a medium flame, add chilies and onion. Fry till it turns golden brown.

3. Now add the mixed vegetables and sauté it for few minutes.

4. Take 1/2 cup of coconut milk. To that add the water to dilute it.

5. Pour the diluted coconut milk over the vegetables in the pan.

6. Add salt and cover the pan with lid. (See that the flame is in medium)

7. Keep as such till the vegetables are cooked.

8. Finally, take out from the stove.

9. Add the remaining 1/2 cup coconut milk and lemon juice.

10. Mix well. Garnish with coriander.

11. Serve with rice/any Indian bread variety/rice noodles.

Recipe submitted by Nithu, Somerset, NJ

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Submit your recipe here!

Untitled

The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)

Weekly Sales
Click Here

Current Sales

Virgin Coconut Oil
45% OFF!!

Organic Gold Label Virgin Coconut Oil
32 oz. ea.
Organic Gold Label
Virgin Coconut Oil
Retail: $80.00 (for 2)
Now: $45.00 (for 2)
until Thursday October 23rd
Book
50% OFF!!
The Whole Soy Story
The Whole Soy Story
Retail: $29.95
Now: $14.98
until Thursday October 23rd
Coconut Flour
30% OFF!!

Organic Coconut Flour
2.2 pounds
Coconut Flour
Retail: $15.00
Now: $9.99
until Sunday October 26th
Moisturizing Creams
40% OFF!!
Virgin Coconut Oil Moisturizing Creams
4 oz.
Virgin Coconut Oil
Moisturizing Creams
Lavender for example...
Retail: $19.50
Now: $11.70
until Sunday October 26th
Canadian Raw Honey
50% OFF!!

Organic Canadian Raw Honey
17.6 oz.
Canadian Raw Honey
Retail: $20.99
Now: $10.49
until Sunday October 26th