GrassFedTraditions.com HouseholdTraditions.com

HouseholdTraditions.com

Super Nutty Granola Crunch recipe photo
Super Nutty Granola Crunch
Photo by recipe author

Servings: 20
Preparation Time: 30 minutes

  • 1 cup whole dates, pitted
  • 2 large bananas
  • 2 tablespoons cinnamon
  • 1 cup hot water
  • 1 lb. old fashioned rolled oats
  • 1/2 lb. unsweetened coconut (flakes or chips)
  • 1 lb. walnuts, chopped
  • 1/2 cup raw pumpkin seeds
  • 1/2 cup sliced almonds
  • 2 cup golden raisins

Preheat oven to 250 degrees F.

In a blender, combine dates, bananas, cinnamon and water. Blend until smooth. Add more water a tablespoon at a time if mixture is too thick.

In a large bowl, mix together oats and date mixture until coated, breaking up very large clusters. Stir in dried coconut.

Bake in a thin layer on a baking sheet (must be done in small batches), stirring occasionally to desired crunchiness. About 1 to 1.5 hours.

Remove from oven and cool. Stir in walnuts, pumpkin seeds, almonds and raisins. Store in an airtight container.

Additional stir in ideas: Dried fruits or a combination of blueberries, strawberries, cherries, cranberries, etc.

Recipe submitted by Jo, Farmington, NM

Submit your recipe here!

Untitled

The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
This sounds wonderful!!!! I can't wait to make it. Looking forward to puting iy on my yogurt.
# Posted By Kristi | 7/21/10 12:23 PM
Can you tell what the caloric intake is on this as I am watching what I put in my mouth. Every little thing counts ya know :)
# Posted By Karyn | 7/21/10 2:11 PM
I like this recipe because there is no added sweetener of any kind. This is a Daniel Fast friendly recipe. How about adding some coconut oil?
# Posted By Diane | 7/22/10 3:38 PM
Feel free. Try adding the coconut oil in with the date mixture in the beginning.
# Posted By Sarah | 7/22/10 7:11 PM

Weekly Sales
Click Here

Current Sales

Virgin Coconut Oil
2 Gallons for $99!!
Organic Gold Label Virgin Coconut Oil
1 gallon ea.
Organic Gold Label Virgin Coconut Oil
Retail: $220.00 (for 2)
Now: $99.00 (for 2)
until Thursday May 1st
Canadian Raw Honey
50% OFF!!

Organic Raw Canadian Honey
17.6 oz.
Canadian Raw Honey
Retail: $20.99
Now: $10.49
until April 24th
Freeze Dried Blueberries
30% OFF!!

Organic Freeze Dried Blueberries
1.2 oz.
Freeze Dried Blueberries
Retail: $6.99
Now: $4.89
until April 24th
Omega 3 Greens
35% OFF!!
Antioxidant Omega 3 Greens
389 grams
Antioxidant Omega 3 Greens
(all varieties)
Retail: $44.00
Now: $28.50
until April 27th
Teeth Cleaners
31% OFF!!
Virgin Coconut Oil Teeth Cleaners
4 oz.
Virgin Coconut Oil
Teeth Cleaners
Retail: $7.95
Now: $5.50
until April 27th
Grass-fed Beef
60% OFF!!
Grass-fed NY Strip Steak
approx. 3 pounds
Grass-fed Beef
NY Strip Steaks
Retail: $112.95
Now: $67.75
until April 27th
Grass-fed Beef
40% OFF!!
Grass-fed Top Round Steaks
approx. 6.5 pounds
Grass-fed Beef
Top Round Steaks
Retail: $91.52
Now: $54.90
until April 27th
Laundry Detergent
50% OFF!!
Good Calories, Bad Calories
Good Calories, Bad Calories
Retail: $27.95
Now: $13.99
until Sunday April 27th
Coconut Oil for Pets
50% OFF!!
Coconut Oil for Pets
16 oz.
Coconut Oil for Pets
Retail: $12.50
Now: $6.25
while supplies nearing expiration date last