• pic1
  • pic2
  • pic3
  • pic4
Free Coconut Recipes by Tropical Traditions

  • pic3
  • pic4
  • pic3
  • pic4
  • pic1
  • pic2
  • pic2
    Home    Search    About Us    FAQ    Contact    Submit     Gluten-Free     Discussions     Blog    Videos   


 

Garden Fresh Coconut Oil Stir Fry

Garden Fresh Coconut Oil Stir Fry recipe photo
Garden Fresh Coconut Oil Stir Fry
Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Servings: 4
Preparation Time: 10 minutes

  • coconut oil, as needed
  • 1 pound cooked chopped meat (chicken, steak, etc)
  • 2 eggs
  • 2 carrots, sliced bias
  • 2 celery stalks, sliced bias
  • 1 bunch kale sliced in strips
  • 2 bunches collard sliced in strips
  • 3 cups cooked jasmine rice
  • organic fermented soy sauce

Heat the oil in a large frying pan over medium heat.

Stir fry the meat until browned (or just until heated through). Add eggs, stir to break up while cooking. Add carrots, fry until very slightly tender. Stir in celery and cook slightly.

Add chopped kale and collards, fry a few minutes before adding rice, frying and stirring for approximately 5 - 8 minutes. Serve with organic fermented soy sauce.

Recipe submitted by Chrissy, Highland, NY

Submit your recipe here!

Untitled

The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)

©Copyright 2002-2013 Tropical Traditions, Inc. All Rights Reserved.
Tropical Traditions® is a registered trademark of Tropical Traditions, Inc.