Coconut Peanut Butter Banana Protein Shake
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| Coconut Peanut Butter Banana Protein Shake |
| Prepared by Sarah Shilhavy Photo by Jeremiah Shilhavy |
Servings: 1
Preparation Time: 5 minutes
- 1 serving vanilla protein powder
- 1 frozen banana
- 3/4 cup water
- 1/3 cup coconut milk*
- 1-2 tablespoons Coconut Peanut Butter
- dash guar gum
- dash xanthan gum
- ice (optional, to taste)
- 1-2 tablespoons melted coconut oil (for pre-workout)
Place all ingredients except coconut oil (if using) in blender and blend while pouring coconut oil in a steady stream. Blend until smooth and enjoy!
* For the freshest coconut milk make homemade coconut milk. (See video at this link.)
Recipe courtesy Sarah Shilhavy
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Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
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I've always loved Amond Joy bars.Is there a recipe out there for me to create these deliscious at home using your products?
# Posted By Luis
| 10/9/10 12:08 PM
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