GrassFedTraditions.com HouseholdTraditions.com

HouseholdTraditions.com

Coconutty Green Smoothie recipe photo
Coconutty Green Smoothie
Prepared by Sarah Shilhavy
Photo by Jeremiah Shilhavy

Servings: 2
Preparation Time: 4 minutes

  • 2 bananas, frozen
  • 2 HUGE handfuls spinach
  • 1 cup milk, raw is best
  • 1/4 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 1 tablespoon coconut oil

Add all ingredients into a blender. Blend until mixed. Serve in tall glasses and enjoy. Best when shared with an eager toddler.

Recipe submitted by Sierra, Rolla, MO

Submit your recipe here!

Untitled

The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
I'm amazed! My girls actually liked this! (Maybe it's because I made it for myself & and only offered them tastes - then they wanted their own!) Remarkably sweet and almost tasted like a shake with the frozen bananas. (When bananas get ripe quicker than we can eat them, I peel them, break them into 3rds and throw them in a ziplock in the freezer.) Also, from a different post on putting coconut oil in the smoothies, I learned to melt the oil first & add it by drizzling it in while blending so as to avoid clumps.
# Posted By Julie | 1/21/11 12:13 PM
Thank You for this recipe! IBS sufferer... Praying for complete healing looking for new healthy ways to get nutrition minus the hard process of digestion!
# Posted By Sylvia | 10/10/11 1:26 PM
Another way to blend the coconut oil into your smoothie is do blend it with something room temperature - warm, first. If you are not using frozen bananas, it blends very well if you do the bananas and melted oil first. Also try blending it with ground flax seeds, protein powder, room temp coconut milk, etc. No clumps!
# Posted By Ruthanne Riley | 12/24/11 9:51 AM
Sounds delish! I am making this today. I will be using coconut milk instead of cow milk though.
# Posted By Tami | 3/17/12 12:33 PM
Trying this in the morning with almond milk!
# Posted By Mike | 3/26/12 10:12 PM
This was surprisingly delish! I used Strawberry & Cream Orgain instead of Milk. It seems coconut oil can mask the greenest of greens. :)
# Posted By Nadia | 6/20/13 9:26 AM
Delicious!! I agree room temp is best for coconut oil and bananas for me. I added chia seeds and used unsweetened original almond milk as a sub.
# Posted By Sarah | 9/16/13 4:46 PM

Weekly Sales
Click Here

Current Sales

Healthy Buyers Club
FREE Shipping!
Healthy Buyer's Club Free Shipping Coupon image
Members Only
Enter Coupon Code
31411HBC
until midnight
October 20th
Virgin Coconut Oil
45% OFF!!

Organic Gold Label Virgin Coconut Oil
32 oz. ea.
Organic Gold Label
Virgin Coconut Oil
Retail: $80.00 (for 2)
Now: $45.00 (for 2)
until Thursday October 23rd
Book
50% OFF!!
The Whole Soy Story
The Whole Soy Story
Retail: $29.95
Now: $14.98
until Thursday October 23rd
Coconut Flour
30% OFF!!

Organic Coconut Flour
2.2 pounds
Coconut Flour
Retail: $15.00
Now: $9.99
until Sunday October 26th
Moisturizing Creams
40% OFF!!
Virgin Coconut Oil Moisturizing Creams
4 oz.
Virgin Coconut Oil
Moisturizing Creams
Lavender for example...
Retail: $19.50
Now: $11.70
until Sunday October 26th
Canadian Raw Honey
50% OFF!!

Organic Canadian Raw Honey
17.6 oz.
Canadian Raw Honey
Retail: $20.99
Now: $10.49
until Sunday October 26th