GrassFedTraditions.com HouseholdTraditions.com

HouseholdTraditions.com

Maple Coconut Bars photo
Maple Coconut Bars
photo by recipe author

Servings: 8-12
Preparation Time: 15 minutes

Combine the shredded coconut and the coconut oil in a sauce pan and melt the oil over low heat. Stir often.

When the coconut oil has melted, add vanilla, salt, and maple syrup. Stir ingredients together until the shredded coconut has re-hydrated a little bit with some of the oil. This might take about 5 minutes.

Once the ingredients are well combined, pour the mixture into a 3 cup glass dish. Using a spatula, press the mixture down until it is firmly packed. Stick in the fridge for at least one hour.

Using a sharp knife that has been run under warm water, cut into bars or cubes of any size. If the bars are difficult to remove, place the bottom of the dish in a shallow pan of hot water for a minute to loosen them.

Recipe submitted by Jessica, Denver, CO

Submit your recipe here!

Untitled

The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
I tried these today, but like I always do with recipes, I altered it. I added unsweetened cocoa powder, some almond butter, and a few chocolate chips. I used xylitol as the sweetener since I want to give some to my mom who is in a care home and it's good for her teeth, unlike sugar. They turned out good and have some protein from the nut butter.
# Posted By sharon | 10/13/11 7:22 PM
Sounds delish, I may have to try your version as well. Thanks for sharing.
# Posted By Natasha | 10/13/11 9:30 PM
I made this last night, made with desiccated coconut and I also added 3 scoops of chocolate protein powder as well. Tasted absolutely delicious. I cut it up into about 30 squares and will have to ration myself to 2 squares a day. Next time I will add 100 grams of melted 85% chocolate as well. Highly recommend trying this.
# Posted By Diggler | 10/14/11 6:40 PM
I made these this morning, and oh, my, they are delicious! I just happened to have all of the ingredients, and it was all organic, even the maple syrup! Thank you for a great recipe, and I did think about adding either almonds or making up a cacao and coconut ganache to put on top, or maybe sprinkle some cacao nibs on top, but I figured I would start with the original recipe and go from there. Honestly, these are just great, all on their own.
# Posted By Joyce T | 10/15/11 11:10 AM
Can I use coconut that is leftover from making coconut milk in this recipe?
# Posted By Jan | 10/15/11 2:48 PM
I just can't imagine making these with only oil, coconut, and a little maple syrup. It just seems like it would be oily coconut.
# Posted By Charlotte | 10/17/11 6:01 AM
I just made these, and they are delicious! I actually used xylitol (probably like 4 tbs) instead of maple syrup, as I am on the Body Ecology diet. I used real vanilla bean powder and added a little more coconut than the recipe called for (my coconut seems a tad more moist than a lot of other dried coconut). It is currently cooling in the freezer, but my sister and I could have probably eaten the whole batch warm and melty at one sitting! Delicious!
# Posted By Jonathan | 10/18/11 12:09 PM
finally! something without chocolate! gluten free, even! I can't wait to try this!
# Posted By vicki | 12/12/11 6:39 PM
Simple & perfect!
# Posted By kla | 1/3/12 10:55 AM
Ditto on the simple and perfect comment!
# Posted By Erin | 2/12/12 5:18 PM
I added a tablespoon of water to the coconut and I added chopped dried cranberries. Yummy. Thanks for posting a great recipe.
# Posted By helene | 4/14/12 9:07 PM

Weekly Sales
Click Here

Current Sales

FREE SHIPPING
FREE Shipping!
Domestic Ground Shipments
FREE Shipping Coupon
Enter Coupon Code
14822
until midnight EDT
August 25th
Grass-fed Bison
40% OFF!!
Grass-fed Bison Breakfast Sausage
approx. 8 pounds
Grass-fed Bison
Breakfast Sausage
Retail: $109.15
Now: $70.95
until Sunday August 24th
Grass-fed Bison
32% OFF!!
Grass-fed Bison Tenderloin Steaks
approx. 6 pounds
Grass-fed Bison
Tenderloin Steaks
Retail: $293.34
Now: $199.99
until Sunday August 24th
Omega 3 Greens
35% OFF!!
Antioxidant Omega 3 Greens
389 grams (13.7 oz.)
Antioxidant Omega 3 Greens
Retail: $44.00
Now: $28.50
until Sunday August 24th
Lady Finger Popcorn
35% OFF!!

Organic Lady Finger Popcorn
2 pounds
Organic Lady Finger Popcorn
Retail: $13.00
Now: $8.45
until Sunday August 24th
Grass-fed Bison
40% OFF!!
Grass-fed Bison Summer Sausage
approx. 6 pounds
Grass-fed Bison
Summer Sausage
Retail: $129.79
Now: $77.87
until Thursday August 28th
Grass-fed Beef
45% OFF!!
Grass-fed Beef Rib Eye Steaks
approx. 2.75 pounds
Grass-fed Beef
Rib Eye Steaks
Retail: $89.06
Now: $48.99
until Thursday August 28th