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High Protein and Fiber Pancakes photo
High Protein and Fiber Pancakes
photo by recipe author

Servings: 2 to 3
Preparation Time: 10 to 15 minutes

In a medium sized bowl, combine dry ingredients. In a separate bowl, combine all wet ingredients except milk and egg.

Place egg white in a small bowl and set aside. Add your yolk to the wet ingredients. Add the dry ingredients to the wet. Slowly add milk one tablespoon at a time to the batter, until desired consistency is reached. I used 1/4 cup and 2 tablespoons but if you want a thinner batter, you can add up to 1/2 cup.

Whisk the egg white until soft peaks form (about a minute or two). Using a spatula, fold egg whites into your pancake batter.

In a lightly oiled skillet, over medium heat, cook pancakes two at a time for about two minutes per side. Watch carefully to make sure they don't burn.

Recipe submitted by Michelle, New York, NY

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Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
This sounds great! I have to watch the carbs, so I wonder how I would figure that out.
# Posted By irma | 5/27/11 5:43 PM

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