GrassFedTraditions.com HouseholdTraditions.com

HouseholdTraditions.com

High Protein and Fiber Pancakes photo
High Protein and Fiber Pancakes
photo by recipe author

Servings: 2 to 3
Preparation Time: 10 to 15 minutes

In a medium sized bowl, combine dry ingredients. In a separate bowl, combine all wet ingredients except milk and egg.

Place egg white in a small bowl and set aside. Add your yolk to the wet ingredients. Add the dry ingredients to the wet. Slowly add milk one tablespoon at a time to the batter, until desired consistency is reached. I used 1/4 cup and 2 tablespoons but if you want a thinner batter, you can add up to 1/2 cup.

Whisk the egg white until soft peaks form (about a minute or two). Using a spatula, fold egg whites into your pancake batter.

In a lightly oiled skillet, over medium heat, cook pancakes two at a time for about two minutes per side. Watch carefully to make sure they don't burn.

Recipe submitted by Michelle, New York, NY

Submit your recipe here!

Untitled

The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
This sounds great! I have to watch the carbs, so I wonder how I would figure that out.
# Posted By irma | 5/27/11 5:43 PM

Weekly Sales
Click Here

Current Sales

Healthy Buyers Club
FREE Shipping!
Healthy Buyer's Club Free Shipping Coupon image
Members Only
Enter Coupon Code
25147HBC
until midnight
July 28th
Coconut Cream
Buy 1 Get 1 FREE!!

Organic Coconut Cream Concentrate
16 oz. ea.
Coconut Cream Concentrate
Retail: $36.00 (for 2)
Now: $18.00 (for 2)
until Thursday July 31st
Sauerkraut Plus Veggie Mix
50% OFF!!

Organic Raw Sauerkraut
1 gallon (6 pounds)
Raw Sauerkraut Plus
Veggie Mix
Retail: $80.00
Now: $40.00
until Thursday July 31st
Canadian Raw Honey
34% OFF!!

Organic Canadian Raw Honey
15 pounds
Canadian Raw Honey
Retail: $190.50
Now: $129.50
until Sunday August 3rd
Moisturizing Creams
40% OFF!!
Virgin Coconut Oil Moisturizing Creams
4 oz.
Virgin Coconut Oil
Moisturizing Creams
Lavender for example...
Retail: $19.50
Now: $11.70
until Sunday August 3rd
Hand Sanitizer
50% OFF!!
Benefect Hand Sanitizer
4 oz.
Benefect Botanical
Hand Sanitizer
Retail: $8.99
Now: $4.49
until Sunday August 3rd
Chicken Steaks for Dogs
45% OFF!!
Raw Chicken Steaks for Dogs
18 pounds total (3 packages)
Raw Chicken Steaks
for Dogs
Retail: $144.00
Now: $79.20
until Sunday August 3rd
Chicken Steaks for Cats
40% OFF!!
Raw Chicken Steaks for Cats
3.6 pounds total (3 packages)
Raw Chicken Steaks
for Cats
Retail: $30.00
Now: $18.00
until Sunday August 3rd
Grass-fed Bison
40% OFF!!
Griller's Bison Steak Package
over 9 pounds
Griller's Bison Steak Package
• Rib Eye Steaks
• Tenderloin Steaks
• Sirloin Steaks
Retail: $339.91
Now: $162.26
until Sunday August 3rd