GrassFedTraditions.com HouseholdTraditions.com

HouseholdTraditions.com

Coconut Mango Pancakes photo
Coconut Mango Pancakes
photo by recipe author

Servings: 4
Preparation Time: 20 minutes

  • 1 1/4 cups barley flour (do not pack flour; fill cup with a spoon)
  • 1/4 teaspoon salt
  • 2 teaspoons baking powder
  • 1 egg
  • 1 tablespoons honey
  • 3/4 cup mangoes
  • 1/4 cup + 2 tablespoons coconut oil
  • 1 cup warm water

Topping ideas: honey, shredded coconut, extra mango slices

If coconut is solid at room temperature, place it in a bowl of warm water until it liquefies.

Melt 2 tablespoons coconut oil in skillet over low heat.

Meanwhile, mix all dry ingredients in a bowl. In a separate bowl, beat egg slightly then mix in remaining ingredients.

Add wet ingredients to dry – MIXING ONLY UNTIL COMBINED. (If you over-mix, the pancakes will be dense).

Cook pancakes until bubbles form on the surface, then flip over. Heat until golden on each side.

Drizzle pancakes with honey. Top with extra mango slices and shredded coconut.

Recipe submitted by Lisa, Ft. Lauderdale, FL

Submit your recipe here!

Untitled

The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
Can you use coconut flour?
# Posted By Carin B-H | 6/13/11 2:01 PM
Hi, Carin: Thanks for your comment :)
I haven't tried coconut flour yet, but I'd be curious to hear how it goes should you try it.
~ Lisa@Pink Kitchen
# Posted By Pink Kitchen | 6/15/11 9:09 AM
I'm so trying these, they sound wonderful!!!
# Posted By Deborah | 6/15/11 10:02 AM
how do you prepare the mango? dice? shred?
# Posted By Martha | 6/23/11 5:57 PM
Could we add some chopped mango to the pancake mix?
# Posted By Travelling fork | 6/25/11 10:29 AM
The mango can be cut any way you like. Chopped, diced, etc., it's all good!
# Posted By Sarah:) | 6/25/11 1:46 PM
TF - You could add some to the mix. Just be careful depending upon how juicy they are. Just reduce the liquid accordingly. Otherwise they will be mushy from too much moisture.
# Posted By Lisa | 7/21/11 3:30 PM
I will try it with WW Pastry flour, For the topping, I will spread some coconut cream, then top it with kiwi and some ground .
# Posted By Ozden | 9/17/11 11:59 AM

Weekly Sales
Click Here

Current Sales

Virgin Coconut Oil
50% OFF!!

Organic Gold Label Virgin Coconut Oil
1 gallon
Organic Gold Label Virgin Coconut Oil
Retail: $120.00
Now: $59.95
until Thursday September 4th
Grass-fed Bison
40% OFF!!
Grass-fed Bison Sirloin Steaks
approx. 6 pounds
Grass-fed Bison Sirloin Steaks
Retail: $154.24
Now: $92.50
until Thursday September 4th
Grass-fed Beef
40% OFF!!
Grass-fed Beef Short Ribs
approx. 4.5 pounds (2 packages)
Grass-fed Beef
Short Ribs
Retail: $51.90
Now: $31.25
until Sunday September 7th
Grass-fed beef
40% OFF!!
Grass-fed Beef Top Round Steaks
approx. 6.5 pounds
Grass-fed Beef
Top Round Steaks
Retail: $91.52
Now: $54.90
until Sunday September 7th
Grass-fed Bison
40% OFF!!
Grass-fed Bison NY Strip Steaks
approx. 6 pounds
Grass-fed Bison
NY Strip Steaks
Retail: $219.75
Now: $131.85
until Sunday September 7th
Atchara
60% OFF!!

Atchara
16 oz.
Atchara -
Fermented Organic Papaya
Retail: $20.00
Now: $7.99
while supplies nearing
expiration date last
Moisturizing Lotions
40% OFF!!
Virgin Coconut Oil Moisturizing Lotions
8 oz.
Virgin Coconut Oil
Moisturizing Lotions
Lavendar for example...
Retail: $21.50
Now: $12.90
until Sunday September 7th