GrassFedTraditions.com HouseholdTraditions.com

HouseholdTraditions.com

Winter Squash Soup photo
Winter Squash Soup
photo by recipe author

Servings: 4
Preparation Time: 30 minutes

  • 1 lb butternut squash, peeled and cubed
  • 1 cup red lentils soaked and drained
  • 1 Roma tomato, diced
  • 1/2 cup shredded coconut
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon cumin
  • 1/4 cup minced onion
  • 1/4 cup diced red pepper
  • 4 cups water, add more if needed
  • 2 tablespoons coconut oil
  • 1 teaspoon ground mustard
  • 1/4 teaspoon crushed red pepper
  • 1 minced garlic clove
  • 1 1/2 teaspoons kosher salt
  • 1 tablespoon honey
  • 1 lemon, juiced
  • 1/2 cup minced cilantro

In a large soup pot, combine the squash, lentils, tomato, coconut, curry, cumin, onion, red pepper and enough water to cover. Bring to a boil and reduce to low and simmer for 20 min. covered. Remove the cover and simmer another 10 min.

To temper:

In a small skillet, warm the coconut oil until hot. Add the mustard, red pepper flakes, garlic and salt. Stir the and cook for 10 seconds. Then put a ladle full of soup into the skillet. It will sizzle. Stir and add the contents of the skillet to the soup and stir. Finish with the honey, lemon juice and cilantro. Stir and serve.

Recipe submitted by Kim, OH

Submit your recipe here!

Untitled

The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
This soup is EXCELLENT!!! I made it last night and everyone who tasted it thought it was great. I'm back online to print out more copies to give to all who asked! I'm so fussy about soups but for some reason this interested me. Thank you Kim from Ohio! It's now in my favorite list. Will serve to guests and take to pot lucks! Thanks again!!!
# Posted By D | 9/9/11 11:22 AM
the mustard sounds like it doesn't belong. am i totally wrong?
# Posted By sissy | 4/17/14 5:47 PM

Weekly Sales
Click Here

Current Sales

FREE SHIPPING
FREE Shipping!
Domestic Ground Shipments
FREE Shipping Coupon
Enter Coupon Code
11143
until midnight EST
November 3rd
Liquid Soap Pumps
Buy 1 Get 1 FREE!!
Liquid Soap Pumps
8 oz. ea.
Virgin Coconut Oil
Liquid Soap Pumps
Retail: $15.00 (for 2)
Now: $7.50 (for 2)
until Sunday November 2nd
Grass-fed Beef
40% OFF!!
Liquid Soap Pumps
Grass-fed Beef
• Top Round Steaks
• Short Ribs
until Sunday November 2nd
Book
40% OFF!!
Unlocking the Mysteries of Creation
Unlocking the Mysteries of Creation
Retail: $34.99
Now: $20.99
until Sunday November 2nd
Moisturizing Lotions
40% OFF!!
Liquid Soap Pumps
8 oz. ea.
Virgin Coconut Oil
Moisturizing Lotions
Lavender for example...
Retail: $21.50
Now: $12.90
until Thursday November 6th
Book
30% OFF!!
Cure Tooth Decay
Cure Tooth Decay
Retail: $28.97
Now: $20.29
until Thursday November 6th