GrassFedTraditions.com HouseholdTraditions.com

HouseholdTraditions.com

Coconut Raisin Bars photo
Coconut Raisin Bars
photo by recipe author

Servings: 12
Preparation Time: 15 minutes

Combine dry ingredients in a large bowl. In a small saucepan heat coconut oil and honey and allow them to melt. You don't need it to boil, just warm enough to melt. Pour melted oil/honey into dry mixture and stir to combine. You want a wet sand like consistency. Taste at this point to determine if you want more cinnamon, more honey, etc.

Pour mixture into a parchment paper lined 8X8 pan. Cover with more parchment paper and press the mixture down. Really make sure this is packed solid. Place mixture in the freezer for a couple hours. Once frozen, remove and cut with a heavy knife. Store in the refrigerator. Enjoy!

*You can grind your own almond flour by placing whole almonds in a blender/food processor and blending until you get a fine meal.

Recipe submitted by Esther, Bremerton, WA

Submit your recipe here!

Connection Failure

Untitled

The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
Could you use whole wheat flour as a substitute? I would love to make these for my son but his school is nut free.
# Posted By Amanda Bernard | 1/2/12 5:46 PM
Perhaps coconut flour could sub for the almond flour? That would cover the GF. I think mashed dates could sub for the honey, too. Looks good!
# Posted By Erin | 1/14/12 9:53 PM
Okay, I made these and they were pretty good. They taste better today than when I made them yesterday. I did change it a bit by adding vanilla (to the melting oil to burn off the alcohol taste), more cinnamon, 1/2 dropper liquid stevia, and 1/4 cup of cinnamon chips. They aren't really necessary but give it more of a dessert flavor. My kids and husband love these bars, will make again and change it up with more dried fruit and chopped nuts. Thanks for sharing!
# Posted By Erin | 1/17/12 10:31 PM

Weekly Sales
Click Here

Current Sales

Virgin Coconut Oil
50% OFF!!

Organic Gold Label Virgin Coconut Oil
1 gallon
Organic Gold Label
Virgin Coconut Oil
Retail: $120.00
Now: $59.95
until Thursday October 9th
Canadian Raw Honey
50% OFF!!

Organic Canadian Raw Honey
17.6 oz.
Canadian Raw Honey
Retail: $20.99
Now: $10.49
until Thursday October 2nd
Grass Bison
30% OFF!!
Grass-fed Bison Patties
approx. 6 pounds
Grass-fed Ground
Bison Patties
Retail: $81.00
Now: $56.70
until Thursday October 2nd
Black Cumin Seed Oil
30% OFF!!
Black Cumin Seed Oil
16.9 oz.
Black Cumin Seed Oil
Retail: $50.00
Now: $35.00
until Sunday October 5th
Coconut Oil Hair Oils
50% OFF!!
Coconut Oil Hair Oils
8 oz.
Coconut Oil Hair Oils
Retail: $28.00
Now: $14.00
until Sunday October 5th
Coconut Oil for Pets
50% OFF!!
Coconut Oil for Pets
32 oz.
Coconut Oil for Pets
Retail: $22.50
Now: $11.25
until Sunday October 5th
Omega 3 Greens
35% OFF!!
Antioxidant Omega 3 Greens
389 grams (13.7 oz.)
Antioxidant Omega 3 Greens
Retail: $44.00
Now: $28.50
until Sunday October 5th
Book
30% OFF!!
Equipped to Love
Equipped to Love
Retail: $11.99
Now: $6.99
until Sunday October 5th