GrassFedTraditions.com HouseholdTraditions.com

HouseholdTraditions.com

Coconut Raisin Bars photo
Coconut Raisin Bars
photo by recipe author

Servings: 12
Preparation Time: 15 minutes

Combine dry ingredients in a large bowl. In a small saucepan heat coconut oil and honey and allow them to melt. You don't need it to boil, just warm enough to melt. Pour melted oil/honey into dry mixture and stir to combine. You want a wet sand like consistency. Taste at this point to determine if you want more cinnamon, more honey, etc.

Pour mixture into a parchment paper lined 8X8 pan. Cover with more parchment paper and press the mixture down. Really make sure this is packed solid. Place mixture in the freezer for a couple hours. Once frozen, remove and cut with a heavy knife. Store in the refrigerator. Enjoy!

*You can grind your own almond flour by placing whole almonds in a blender/food processor and blending until you get a fine meal.

Recipe submitted by Esther, Bremerton, WA

Submit your recipe here!

Connection Failure

Untitled

The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
Could you use whole wheat flour as a substitute? I would love to make these for my son but his school is nut free.
# Posted By Amanda Bernard | 1/2/12 5:46 PM
Perhaps coconut flour could sub for the almond flour? That would cover the GF. I think mashed dates could sub for the honey, too. Looks good!
# Posted By Erin | 1/14/12 9:53 PM
Okay, I made these and they were pretty good. They taste better today than when I made them yesterday. I did change it a bit by adding vanilla (to the melting oil to burn off the alcohol taste), more cinnamon, 1/2 dropper liquid stevia, and 1/4 cup of cinnamon chips. They aren't really necessary but give it more of a dessert flavor. My kids and husband love these bars, will make again and change it up with more dried fruit and chopped nuts. Thanks for sharing!
# Posted By Erin | 1/17/12 10:31 PM

Weekly Sales
Click Here

Current Sales

FREE SHIPPING
FREE Shipping!
Domestic Ground Shipments
FREE Shipping Coupon
Enter Coupon Code
12914
until midnight EDT
September 15th
Atchara
60% OFF!!

Atchara
16 oz.
Atchara -
Fermented Organic Papaya
Retail: $20.00
Now: $7.99
while supplies nearing
expiration date last
Coconut Flour
33% OFF!!

Organic Coconut Flour
2.2 pounds
Organic Coconut Flour
Retail: $15.00
Now: $9.99
until Thursday September 18th
Moisturizing Cream
40% OFF!!
Virgin Coconut Oil Moisturizing Cream
4 oz.
Virgin Coconut Oil
Moisturizing Cream
Lavendar for example...
Retail: $19.50
Now: $11.70
until Thursday September 18th
Freeze Dried Blueberries
30% OFF!!

Organic Freeze Dried Blueberries
1.2 oz.
Freeze Dried Blueberries
Retail: $6.99
Now: $4.89
until Sunday September 21st
Scented Bar Soaps
Buy 1 Get 1 FREE!!
Scented Soap Bars
3.4 oz. ea.
Virgin Coconut Oil
Scented Bar Soaps
Retail: $13.90 (for 2)
Now: $6.95 (for 2)
until Sunday September 21st
Wild Caught Fish
33% OFF!!
Copper River Sockeye Salmon
2 pounds
Copper River
Sockeye Salmon
Retail: $66.00
Now: $44.20
until Sunday September 21st
Grass-fed Beef
40% OFF!!
Grass-fed Beef Top Round Steaks
approx. 6.5 pounds
Grass-fed Beef
Top Round Steaks
Retail: $91.52
Now: $54.90
until Sunday September 21st
Grass-fed Bison
40% OFF!!
Grass-fed Bison Griller's Steak Package
over 9 pounds
Grass-fed Bison
Griller's Steak Package
Retail: $339.91
Now: $162.26
until Sunday September 21st