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Gluten Free Chicken Coconu'ggets photo
Gluten Free Chicken Coconu'ggets
photo by recipe author

Servings: 6-8
Preparation Time: 30 minutes

Cut thawed chicken into desired length strips, pat dry with paper towel.

Place coconut flour in a flat dish wide enough for dipping.

Put eggs in a another flat dish and whisk

Put the rest of the dry ingredients in a third flat dish; stir ingredients until mixed

Line up dipping bowls and dip chicken strips first in flour, then in egg, then in coating mixture

Heat 1/4 cup coconut oil in a frying pan. Fry strips on medium heat until done, about 4-5 minutes on each side, adding oil as needed.

Recipe submitted by Sharla, Nampa, ID

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I am going to make this! I will report back with my rating.
# Posted By April Morrison | 1/8/12 10:14 AM
Do you happen to know the caloric or fat % for this meal? I would like to make it for my children but want to be sure that it is not horrible for them.
# Posted By Tara | 1/8/12 7:18 PM
I don't like the smell of frying or the mess it makes. Is there a way to "oven fry" these? Thank you for the wonderful variety of gluten free recipes--I'm going to get going on trying them!
# Posted By teri | 1/12/12 9:40 PM
Tara-
Coconut oil is made up of medium chain fats, which means that your body metabolizes them easily as energy, unlike long chain fats (ie: vegetable oils) which are what your bodies fat stores are cromprised of. Coconut oil has an amazing effect on metabolism, thyroid function and weight loss. I wouldnt be concerned about the calories or fat, if anything it will make your kids healthier.
# Posted By Leslie | 1/24/12 5:19 PM
This looks YUMMY, I'm making it for dinner tonight! Then I will be back for a rating ;o)
# Posted By Tami | 1/26/12 11:33 AM
I made this recipe this evening. It was AMAZING!!! Honestly the best chicken I have ever had.
# Posted By Heidi | 5/17/12 1:15 AM
Made this and substituted slivered almonds for the shredded coconut. It was very good!
# Posted By Serena | 5/12/13 6:40 PM
I tried this recipe and they were Awesome! Thanks!
# Posted By Johanne | 5/29/13 11:54 AM
I made it with organic chicken thighs which I opened up flat. I followed the recipe exactly except for serving it with sweet chili dipping sauce, which I think was necessary to finish off the dish. Hubby said it was delicious, so it's going into my recipe rotation. Thanks!
# Posted By Shelley | 2/16/14 8:39 PM

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