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Kale Chips (using coconut oil)

Posted At : February 1, 2012 11:53 AM

Kale Chips photo
Kale Chips
photo by recipe author

Servings: 2
Preparation Time: 25 minutes

  • 8 loosely packed cups kale, torn into 1" to 1½" pieces, tough stems removed
  • 2 tablespoons virgin coconut oil, melted and still warm
  • 1/4 tsp salt, to taste

1. Preheat oven to 325F.

2. Rinse kale and dry thoroughly. Place in a plastic container or large bowl.

3. Poor warm oil over kale, close container lid, and shake to coat (alternatively, stir to coat in a bowl).

4. Spread out onto a large baking sheet. Sprinkle with salt (careful, it doesn't take much).

5. Bake for 20-22 minutes, until crispy. Enjoy!

Recipe submitted by Sarah, Marietta

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We do this in the frying pan. Real quick and easy and tastes great.
# Posted By triathletic1 | 2/1/12 2:29 PM
Yum! I am always down with a good kale chip recipe. Can't wait to try it!

~ Tiffany
# Posted By Tiffany Youngren | 2/2/12 9:12 AM
Very good! And so easy- love how beneficial it is
# Posted By nancy | 2/6/12 12:42 PM
Excellent!!!!! I now have a healthy substitute for potato chips. Thank you.
# Posted By Donna | 2/8/12 6:30 PM
I tried this and it's wonderful. I crushed some Himalayan salt over it~yum. You end up with a naturally sweet salty taste. Very portable as well.
# Posted By Cheryl | 4/3/12 10:04 PM
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