Gluten Free Coconut Flour Waffles
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| Gluten Free Coconut Flour Waffles |
| photo by recipe author |
Servings: 3-4 waffles
Preparation Time: 5 minutes
- 8 tablespoons butter (1 stick), melted
- 1/2 cup coconut flour, sifted
- 12 eggs
- 4 tablespoons applesauce
- 4 tablespoons honey
- 1/2 teaspoon salt
Preheat waffle iron on high heat. Grease iron well.
Mix all ingredients together until smooth. Spread about 1/2 cup batter evenly, covering all waffle parts.
Cook for 3 minutes.
These waffles freeze great!
Recipe submitted by Bethany, Dayton, OH
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I added a tsp vanilla, a tsp cinnamon, and a dash of nutmeg, but they were still pretty bland. I did substitute coconut oil for the butter to make them dairy free, so maybe that's why? Ill probably make them again, but add more spices.
12 eggs is too expensive for 3-4 waffles. 2 waffles would have 6 eggs total -3 in each. that is a whole meal right there for the protein count. Just 2 waffles. That is too rich for most folks in these thin ecomonic times where we often buy organic or farmers market eggs that cost more. So, play around with the basic recipe. use less coconut flour and add some rice or potato flour. Add more liquid!
add coconut milk and more oil (melted palm also good) and or water. I would limit my recipe to 6 eggs and fiddle around from there.
sometimes when cutting way back on the flours--one can use small amounts of xanthan gum. I buy frozen gluten free waffles and mix organic fruit pieces, stevia and x. gum in a bullet blender, let set for 2 minutes and pour over waffles as it has consistancy of thick syrup.