Coconut Oil Seared Lamb Chops with Rosemary and Garlic

Coconut Oil Seared Lamb Chops with Rosemary and Garlic

photo by The Food Lover's Primal Palate

Servings: 3-4
Preparation Time: 10 minutes

Ingredients:

• 1/4 cup rosemary, leaves removed from stems
• 1 fist of garlic, peeled and chopped
• 6 lamb rib chops
• 1-2 tablespoons of coconut oil
• Salt and pepper to taste

Process:

1. Preheat oven to bake at 400.

2. In a mini food processor, pulse the rosemary and garlic until finely minced.

3. In a small skillet, sauté the rosemary and garlic in 1 teaspoon of coconut oil until soft. Set aside.

4. Rinse lamb chops under cool water.

5. Pat dry on either side with a paper towel.

6. Heat an oven safe skillet over medium high heat, adding 1 tablespoon of coconut oil to the pan.

7. Sprinkle both sides of the chops with salt and pepper.

8. Sear chops 2 minutes a side.

9. Top chops with garlic and rosemary, and place in the oven.

10. Bake for 2 minutes, remove from oven and serve.

Recipe, photo, and video submitted by The Food Lover's Primal Palate

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