Coconut Flour Oatmeal Raisin & Flax Muffins
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| Coconut Flour Oatmeal Raisin and Flax Muffins Recipe |
| photo by recipe author |
Servings: 12 muffins
Preparation Time: 15 minutes
- 3/4 cup raisins
- 3/4 cup water
- 1/4 cup milk
- 1/4 cup coconut oil
- 2 eggs
- 1/3 cup pure maple syrup, or organic sugar
- 3 tablespoons coconut flour, sifted
- 1 1/2 cups quick rolled oats
- 1/4 cup ground flax seed
- 2 teaspoons baking soda
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
Preheat oven to 400F.
Soak raisins in warm water to cover; set aside.
Mix dry ingredients together; mix wet ingredients in a separate bowl. Add wet to dry and stir to combine. Drain and squeeze excess water from raisins, add to batter. Spoon batter into lined muffin pan – about 1/4 cup per muffin.
Bake 15 to 20 minutes, or until toothpick inserted in center comes out clean.
Recipe submitted by Jennifer, Canada
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| The average is oldaverage based on oldtotal votes. |
Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
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i'm sooo running to get some coconut flour...never heard of it...but i know the benefits of coconut...this recipe sounds great and healthy.
# Posted By elaine
| 4/30/12 10:42 AM
looking for healthy muffins, gonna try this i have everything for it....sounds yummy...
# Posted By emmy
| 5/8/12 7:28 AM
It's a winner! The whole family likes these!
# Posted By Ellen M
| 5/19/12 11:57 AM
can u use rolled oats instead of quick oats?
# Posted By Shelly
| 8/28/12 5:27 PM
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