Piña Colada Smoothie
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| Piña Colada Smoothie Recipe |
| photo by recipe author |
Servings: 2-3
Preparation Time: 5 minutes
Nourishing and satisfying, the coconut oil and egg yolks in this tropical treat will give you long lasting energy to keep you going strong until lunch or for that afternoon pick me up, so the more the merrier when it comes to these nutritional powerhouses.
- 1 1/2 cups raw milk, plain kefir or coconut milk*
- 2-4 soy-free egg yolks
- 1-2 tablespoons coconut oil, melted
- 1 tablespoon coconut cream concentrate
- 1 tablespoon raw honey
- 1/4 teaspoon vanilla
- dash salt
- 2 cups frozen pineapple
Blend first 7 ingredients until smooth, add pineapple, blend to desired consistency. Garnish with shredded coconut and a mint sprig if desired. Enjoy! :)
* For the freshest coconut milk make homemade coconut milk. (See video at this link.)
Recipe submitted by Lydia, Salem, VA
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Suzan: If the hen is fed feed with soy in it, there will be soy in the eggs. Tropical Traditions' chickens are never fed soy, so the meat and eggs are all soy free.