Caramelized Tropical Peach Smoothie
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| Caramelized Tropical Peach Smoothie |
| photo by recipe author |
A nourishing and delicious tropical treat, perfect for chasing away the winter blues and giving you plenty of energy to follow through on those New Years goals! ;)
Servings: 2-3
Preparation Time: 5 minutes
- 1 1/2 cups coconut milk*, plain kefir or grass-fed milk
- 4 soy-free egg yolks (optional, but adds lots of sustaining nutrition and energy)
- 1 tablespoon virgin coconut oil, melted
- 2 tablespoons coconut flakes
- 1 tablespoon whole sugar (+/- to taste - this is what gives the delicious, caramelized flavor)
- 3/4 cup frozen peaches
- 1/2 cup frozen pineapple
- 1 teaspoon vanilla extract
- dash salt
Blend all ingredients thoroughly until smooth. If desired, stir in a small amount more whole sugar to each serving for a delicious caramely crunch. Enjoy! :)
* For the freshest coconut milk make homemade coconut milk. (See video at this link.)
Recipe submitted by Lydia, Salem, VA
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| The average is oldaverage based on oldtotal votes. |
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Prepared as written except I used only peaches and 1 cup coconut milk for a thicker shake. Delicious!
# Posted By Patty
| 1/23/13 5:05 PM
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