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Caramelized Tropical Peach Smoothie photo
Caramelized Tropical Peach Smoothie
photo by recipe author

A nourishing and delicious tropical treat, perfect for chasing away the winter blues and giving you plenty of energy to follow through on those New Years goals! ;)

Servings: 2-3
Preparation Time: 5 minutes

  • 1 1/2 cups coconut milk*, plain kefir or grass-fed milk
  • 4 soy-free egg yolks (optional, but adds lots of sustaining nutrition and energy)
  • 1 tablespoon virgin coconut oil, melted
  • 2 tablespoons coconut flakes
  • 1 tablespoon whole sugar (+/- to taste - this is what gives the delicious, caramelized flavor)
  • 3/4 cup frozen peaches
  • 1/2 cup frozen pineapple
  • 1 teaspoon vanilla extract
  • dash salt

Blend all ingredients thoroughly until smooth. If desired, stir in a small amount more whole sugar to each serving for a delicious caramely crunch. Enjoy! :)

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Lydia, Salem, VA

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Prepared as written except I used only peaches and 1 cup coconut milk for a thicker shake. Delicious!
# Posted By Patty | 1/23/13 5:05 PM

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