GrassFedTraditions.com HouseholdTraditions.com

HouseholdTraditions.com

Caramelized Tropical Peach Smoothie photo
Caramelized Tropical Peach Smoothie
photo by recipe author

A nourishing and delicious tropical treat, perfect for chasing away the winter blues and giving you plenty of energy to follow through on those New Years goals! ;)

Servings: 2-3
Preparation Time: 5 minutes

  • 1 1/2 cups coconut milk*, plain kefir or grass-fed milk
  • 4 soy-free egg yolks (optional, but adds lots of sustaining nutrition and energy)
  • 1 tablespoon virgin coconut oil, melted
  • 2 tablespoons coconut flakes
  • 1 tablespoon whole sugar (+/- to taste - this is what gives the delicious, caramelized flavor)
  • 3/4 cup frozen peaches
  • 1/2 cup frozen pineapple
  • 1 teaspoon vanilla extract
  • dash salt

Blend all ingredients thoroughly until smooth. If desired, stir in a small amount more whole sugar to each serving for a delicious caramely crunch. Enjoy! :)

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Lydia, Salem, VA

Submit your recipe here!

Untitled

The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
Prepared as written except I used only peaches and 1 cup coconut milk for a thicker shake. Delicious!
# Posted By Patty | 1/23/13 5:05 PM

Weekly Sales
Click Here

Current Sales

FREE SHIPPING
FREE Shipping!
Domestic Ground Shipments
FREE Shipping Coupon
Enter Coupon Code
12914
until midnight EDT
September 15th
Atchara
60% OFF!!

Atchara
16 oz.
Atchara -
Fermented Organic Papaya
Retail: $20.00
Now: $7.99
while supplies nearing
expiration date last
Coconut Flour
33% OFF!!

Organic Coconut Flour
2.2 pounds
Organic Coconut Flour
Retail: $15.00
Now: $9.99
until Thursday September 18th
Moisturizing Cream
40% OFF!!
Virgin Coconut Oil Moisturizing Cream
4 oz.
Virgin Coconut Oil
Moisturizing Cream
Lavendar for example...
Retail: $19.50
Now: $11.70
until Thursday September 18th
Freeze Dried Blueberries
30% OFF!!

Organic Freeze Dried Blueberries
1.2 oz.
Freeze Dried Blueberries
Retail: $6.99
Now: $4.89
until Sunday September 21st
Scented Bar Soaps
Buy 1 Get 1 FREE!!
Scented Soap Bars
3.4 oz. ea.
Virgin Coconut Oil
Scented Bar Soaps
Retail: $13.90 (for 2)
Now: $6.95 (for 2)
until Sunday September 21st
Wild Caught Fish
33% OFF!!
Copper River Sockeye Salmon
2 pounds
Copper River
Sockeye Salmon
Retail: $66.00
Now: $44.20
until Sunday September 21st
Grass-fed Beef
40% OFF!!
Grass-fed Beef Top Round Steaks
approx. 6.5 pounds
Grass-fed Beef
Top Round Steaks
Retail: $91.52
Now: $54.90
until Sunday September 21st
Grass-fed Bison
40% OFF!!
Grass-fed Bison Griller's Steak Package
over 9 pounds
Grass-fed Bison
Griller's Steak Package
Retail: $339.91
Now: $162.26
until Sunday September 21st