Coconut Flour Banana Pancakes
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| Coconut Flour Banana Pancakes Recipe |
| photo by recipe author |
Servings: 8
Preparation Time: 15 minutes
- 3 eggs
- 1/2 cup mashed or chopped banana
- 1/4 teaspoon vanilla extract
- 1/2 tablespoon ground cinnamon
- 2 tablespoons honey
- 2 tablespoons coconut flour
- coconut oil
Add-ins (optional): dried blueberries, walnuts, or coconut flakes.
Let sit for about 5 minutes. This allows the coconut flour to thicken the batter.
Pour batter onto pan or griddle (silver dollar size). Cook on the first side for about 4-6 minutes depending on the heat level. They will begin to bubble at about 2 minutes but don't get impatient and flip them!
Okay, they should start to look as if the top side is nearly done cooking. You can tell it is the right time when the top takes on more of a matte look and no longer looks like raw batter. At this point they are ready to be flipped.
Recipe submitted by Brittany, Fishers, IN
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| The average is oldaverage based on oldtotal votes. |
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I think there is a mistake in the recipe. I don't see how you will get 8 pancakes with only 2 tablespoons of coconut flour. Perhaps you mean 2 CUPS of coconut flour.
# Posted By MrKrispy
| 3/1/13 4:49 PM
Is this recipe correct? Would 2 tablespoons of flour feed eight?
# Posted By Carla
| 3/1/13 4:56 PM
Coconut flour is an extremely absorbent flour, 2 cups of it would be the equivalent of 5-8 cups of wheat flour. This recipe makes small, silver dollar sized pancakes and for the amount of eggs used, 2 tablespoons is plenty (if you make it and see how much the flour soaks liquid up, it'll make sense).
# Posted By Sarah
| 3/1/13 7:08 PM
The amount of coconut flour is correct. I know it sounds crazy but it doesn't take much. I added a little nutneg, coconut flakes and blueberries. I acutally like them much better than normal white flour pancakes which to me are mushy and not that tasty. Two thumbs up!
# Posted By Andrea
| 4/7/13 12:58 PM
How much coconut oil does this recipe call for?
# Posted By Murray
| 4/27/13 9:15 PM
The amount of coconut oil is made clear in the recipe. I had to think about it, too. It is intended to be the coconut oil you put in the pan to cook the pancakes in... you don't add it to the batter. So I use about 1 1/2 Tablespoons.
# Posted By Susie Q
| 4/28/13 7:11 PM
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