Coconut Cauliflower Rice Recipe photo
Coconut Cauliflower Rice Recipe
photo by recipe author

Servings: 3-4
Preparation Time: 10 minutes

  • 1 large head cauliflower, trimmed and washed
  • 1 cup full fat coconut milk*
  • 1/2 cup water
  • 2 slices fresh ginger, peeled (about inch in size)
  • 1/2 teaspoon salt
  • 1-2 tablespoons toasted unsweetened coconut shreds (optional)

Place raw cauliflower in a food processor and pulse until rice-sized pieces are formed.

Using a Nut Milk Bag or kitchen towel, drain the excess water out of the cauliflower, set aside.

In a saucepan, combine the coconut milk, water and ginger. Bring to a boil. Add the cauliflower and simmer for 30 minutes, uncovered.

Remove from heat and discard the pieces of ginger, adding in the salt. Do not add it beforehand, it pulls water out vegetables.

Serve with the toasted coconut sprinkled over top.

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Kate, Highlands Ranch, CO

Submit your recipe here!


The average is oldaverage based on oldtotal votes.

Comments (Comment Moderation is enabled. Your comment will not appear until approved.)
This recipe sounds lovely! What would you serve it with?
# Posted By Lesley | 6/12/13 11:38 AM
This is really yummy (a very high rating on my personal scale!). And great for those on a reduced carb way of eating. I'll surely make this again :)
# Posted By jj | 6/17/13 1:22 PM
this sounds fantastic! I think it is good enough to be a stand alone dish, a pot luck dish, or a wonderful side dish to fish, (that's a lot of 'ish' for one comment)
# Posted By Susie M | 8/5/13 8:16 AM
OMG! I made this with "light" coconut milk, added a chopped date stirred throughout, extra coconut, cinnamon and it became a low carb, hot, satisfying breakfast cereal. Filling and crazy good. Will make many more times.
# Posted By Jane | 2/23/14 2:58 PM

Weekly Sales
Click Here

Current Sales

Coconut Cream
Buy 1 Get 1 FREE!!

Organic Coconut Cream Concentrate
32 oz. ea.
Coconut Cream Concentrate
Retail: $70.00 (for 2)
Now: $35.00 (for 2)
until Thursday August 21st
Grass-fed Bison
40% OFF!!
Grass-fed Bison Breakfast Sausage
approx. 8 pounds
Grass-fed Bison
Breakfast Sausage
Retail: $109.15
Now: $70.95
until Sunday August 24th
Grass-fed Bison
32% OFF!!
Grass-fed Bison Tenderloin Steaks
approx. 6 pounds
Grass-fed Bison
Tenderloin Steaks
Retail: $293.34
Now: $199.99
until Sunday August 24th
Omega 3 Greens
35% OFF!!
Antioxidant Omega 3 Greens
389 grams (13.7 oz.)
Antioxidant Omega 3 Greens
Retail: $44.00
Now: $28.50
until Sunday August 24th
Lady Finger Popcorn
35% OFF!!

Organic Lady Finger Popcorn
2 pounds
Organic Lady Finger Popcorn
Retail: $13.00
Now: $8.45
until Sunday August 24th