Free Coconut Recipes by Tropical Traditions

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Chocolate Almond Coconut Bites

Chocolate Almond Coconut Bites recipe photo
Chocolate Almond Coconut Bites
Photo by recipe author

Servings: 8 bites
Preparation Time: 2 1/2 hours

Coconut filling:

Chocolate sauce:
makes 1 1/2 cups sauce

For the coconut filling:

Mix all the ingredients except for the almonds until it becomes moist. Form into 8 rectangular bites, about 1 tablespoon of mixture. Line a baking sheet with parchment paper and place 8 coconut bites on the paper. Place 2 almonds on each bite, and refrigerate overnight or 1 hour.

Dip/pour chocolate sauce over the bites and refrigerate until hard.

For the chocolate sauce:

Place all ingredients in a blender and mix well. This sauce can be used for dipping, for chocolate-covered almonds, over ice cream, etc. If refrigerated, melt over warm water bath.

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Noelle, East Lansing, MI

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Coconut Cream Almond Fruit Salad

Coconut Cream Almond Fruit Salad recipe photo
Coconut Cream Almond Fruit Salad
Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Servings: 8+
Preparation Time: 10 minutes

Fruit:

  • 3 apples
  • 1 cup grapes
  • 1 cup frozen berries
  • Other fruit of choice (if desired)

Dressing:

1. Cut apples into cubes and combine with frozen berries and grapes in a big bowl.

2. In a blender, blend together coconut milk, coconut cream concentrate, honey, and almonds.

3. Pour dressing over fruits and serve chilled. Enjoy!

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Isabella, San Jose, CA

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Coconut Chai Smoothie

Coconut Chai Smoothie recipe photo
Coconut Chai Smoothie
Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Servings: 1
Preparation Time: 3 minutes

Blend together everything except the ice or banana for about 1 minute. Then add ice or frozen banana and blend until smooth.

If you do not have Garam masala on hand, make your own by combining: 1/8 teaspoon ground cardamom, 1/8 teaspoon ground coriander 1/8 teaspoon ground cloves and 1/8 teaspoon ground black pepper.

Recipe submitted by Anna, Robins, IA

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Coconut Rosemary Meatloaf

This is one of my favorite meatloaf recipes. It always gives you a moist, flavorful meatloaf that takes very little time to make.

As the video will demonstrate, all you really do here is mix everything together, pack it into the loaf pan and then bake. My tip for avoiding the infamous onion-crying is to stick the offending vegetable in the freezer for a few minutes. Or refrigerate it until cold. Either way, it'll work if it gets cold enough. Just don't let the thing freeze, as that'll take away the flavor.

If you don't want to bake the meatloaf right away you can seal the loaf pan in a zip lock bag (or something of the sort) and refrigerate it overnight (but no longer then that). When you want to eat it, simply remove the pan from the refrigerator and let it come to room temperature as the oven preheats. This is an important step. Never, ever stick a cold pan in a hot oven. Not unless you want to try to crack your loaf pan or explode your meatloaf.

You'll know your meatloaf is done when the center feels firm when pressed (as apposed to mushy) and it isn't draining any more meat juices.

That's it! Enjoy your meatloaf!

Sarah:)

Coconut Rosemary Meatloaf

Rosemary Meatloaf with Coconut Cream Concentrate recipe photo

Prepared using Grass-fed ground beef
Prepared by Sarah Shilhavy
Photo by Jeremiah Shilhavy

Preheat oven to at 350 degrees F.

Mix ground beef, salt, pepper, eggs, bread crumbs, water and coconut cream concentrate, soy sauce, onion, thyme, and rosemary.

Pack into a loaf pan greased with coconut oil or form into a loaf and place on a baking sheet with sides, such as a jelly roll pan. Bake in preheated oven for 1 hour. If desired, serve meatloaf with heated tomato sauce or gravy, or salsa.

Recipe submitted by Tammy, Cape Girardeau, MO

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Piña Colada Sauce/Glaze

Piña Colada Sauce/Glaze recipe photo
Piña Colada Sauce/Glaze
Photo by recipe author

Servings: 12
Preparation Time: 15 minutes

Strain the juice out of the pineapple into a sauce pan, squeezing all the juice out that you can. Add tapioca flour and mix well (do this while cold or it will be lumpy). Add coconut cream concentrate and maple syrup.

Cook over medium heat until bubbly, stirring constantly. Once thickened add coconut milk and the crushed pineapple and heat through. Once hot, turn off heat and add vanilla.

Great served over pancakes, waffles, crepes or even ice cream.

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Sharla, Nampa, ID

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Coconut Tropical Bliss Smoothie

Coconut Tropical Bliss Smoothie recipe photo
Coconut Tropical Bliss Smoothie
Photo by recipe author

Servings: 2
Preparation Time: 10 - 15 minutes

Almond Milk:

  • 1/2 cup raw almonds
  • 1 1/2 cups distilled water

Mix ins:

Blend nut milk in a high-speed blender. Add remaining ingredients and blend until thoroughly mixed.

Adjust ingredients to desired taste and thickness.

Options:

  • Sprinkle with dried coconut or even add a slice of pineapple to the glass! Enjoy!

Recipe submitted by Kelly, Grandview, MO

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Coconut Cream Health Fudge

Coconut Cream Health Fudge recipe photo
Coconut Cream Health Fudge
Photo by recipe author

Servings: 15 to 24 squares
Preparation Time: 10 minutes

Heat honey, coconut cream concentrate and coconut peanut butter on low until melted and smooth. Add the rest of the ingredients. Mix well and pat into a well greased 9x9 pan.

Sprinkle top with more coconut and press lightly in the bars. Cool in the refrigerator for about 15 minutes to set up. Cut into bars. Store in the refrigerator. Enjoy!

Recipe submitted by Barbara, Pinconning, MI

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Gluten Free Poppy Seed Apple Coconut Loaf

Gluten Free Poppy Seed Apple Coconut Loaf recipe photo
Gluten Free Poppy Seed Apple Coconut Loaf
Photo by recipe author

Servings: 10
Preparation Time: 10

Pre-heat oven to 350 degrees F.

Beat eggs with a hand mixer until they are very frothy, then add all other ingredients. Mix well and simply pour into your greased and coconut dusted 4 1/2 by 8 1/2 inch loaf pan.

Bake for 30 minutes and let cool for 10 to 15 minutes prior to serving.

If you don't like the dried fruit, you can substitute it by adding the juice of half a lemon.

Recipe submitted by Josephine, Scottsdale, AZ

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Gluten Free Coconut Brownies

I honestly don't know what exactly I was expecting when I baked these, but they weren't what I thought they'd be. They totally surprised me.

The texture is light, almost creamy, very coconutty, and moist. The "bite" and overall texture is like a wheat brownie. The appearance even, is just like a wheat brownie. Even the top baked up shiny and flakey. What's more, they popped right out of the glass pan without any fuss. I like that.

The batter will mix and come together easily if you soften the Coconut Cream Concentrate to peanut butter consistency first. It also helps to bring the eggs to room temperature as well. Depending on how warm your CCC is, you may or may not end up with stubborn little lumps that will refuse to totally mix in. Don't let it get to you. They'll still be delicious.

Mine have little lumps. And they're delicious.

I haven't tried the blondie version yet but I can assure you it's just as delicious as the brownies.

Which one will you make?

Sarah:)

Gluten Free Coconut Brownies (or Blondies)

 Gluten Free Coconut Brownies recipe photo
Gluten Free Coconut Brownies
Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Servings: 18 squares
Preparation Time: 10 minutes

1. Pre-heat oven to 325 degrees (300 for convection oven). Grease a 9x9 or 12x8 pan.

2. In a large bowl measure out all ingredients and mix until combined. Pour into prepared pan and bake 20-25 minutes. Try not to over bake; the top will be slightly crispy and the middle is fudgey.

* I usually use 2 eggs to achieve a silky, ribbon-y look, but sometimes I have to use 3 eggs to completely emulsify the batter.

** I prefer a less sweet brownie, especially since I always put chocolate chips into my brownies, so I actually only use 1/3 cup of honey, but I find that when I bake for others they are used to a sweeter baked good.

***For Blondies, omit cocoa. This will have a stronger coconut flavor than the brownies.

Recipe submitted by Marisa, San Jose, CA

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Quick Lemon Coconut Candy

I love this recipe. It's easy, just a handful of ingredients, and no cooking involved.

If you read the comments below from when the recipe was first posted you'll see my comment and the way I like to make it. But you don't have to; I can tell you right now.

I like to use the juice from 2 (usually large) lemons, and all of their zest (or almost all). Then I warm the Coconut Cream Concentrate to a smooth, stir-able, peanut butter consistency and stir all the ingredients together. Warming the CCC is important; that's what gives the balls a smooth, creamy, melt-in-you-mouth taste and texture. I usually don't use any of the optional stuff. Sometimes I even add a few tablespoons of melted coconut oil in, but that is totally optional as there is already a good amount of oil in the CCC.

After stirring everything together, I scoop the balls unto a cookie sheet (or whatever other flat baking-pan like thing my hands grabbed first) and freeze or refrigerate until firm. If the mixture is too thin for scooping just stick the bowl into the freezer for a couple minutes at a time and stir until the desired consistency is achieved.

So when life gives you lemons, make these. Watch the video for a quick walk-through and enjoy these tart and creamy little bites. The only thing you'll have to worry about is not eating the entire batch in one day.

Enjoying Lemons,

Sarah:)

Quick Lemon Coconut Candy (No Bake)

Quick Lemon Coconut Candy recipe photo
Quick Lemon Coconut Candy
Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Mix the first 4-5 ingredients together until well mixed and smooth. Form into balls, roll them in the coconut flakes and refrigerate or freeze. You can also put them in candy molds without the coconut flakes to get a different look. They will harden when refrigerated.

Recipe submitted by Alice, Las Crescenta, CA

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Coconut Lime Tuna Steaks

Coconut Lime Tuna Steaks recipe photo
Coconut Lime Tuna Steaks
Photo by recipe author

This is THE tastiest tuna I have ever tried. The first time I made it I used some "borderline" tuna that had been in my fridge for a week or so and it was still the best tuna I'd ever tasted. Instantly my new go-to recipe. So easy to make and SO delicious!

Servings: 2-20
Preparation Time: 20 min

Rub both sides of thawed tuna steaks with olive oil and seafood seasoning to coat. Mix equal parts softened coconut cream concentrate and fresh squeezed lime juice (pulp is fine) and beat with a fork until smooth and creamy. About 1 1/2 tablespoons of each should cover 2 medium size steaks. Multiply as needed for your desired number of steaks.

Coat both sides of each steak with a thick layer of the coconut lime mixture. Allow to harden for a few seconds before flipping to coat other side. Allow to marinate for 10 minutes for flavors to absorb.

Preheat a cast iron skillet coated with virgin coconut oil over medium heat for 5 minutes. Cook tuna steaks to desired doneness. Exact time will depend on the thickness of the individual steaks, but in general about 2-3 minutes per side produces a medium-rare tuna steak. I prefer to leave them fairly pink on the inside for maximum flavor and tenderness. Flip carefully to retain coating.

Serve immediately with a side of Bhutanese Red or Forbidden Rice and the green veggie of your choice for a super easy, company worthy dinner!

Recipe submitted by Lydia, Salem, VA

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Spring Wild Mushroom & Pea Ragout

Spring Wild Mushroom & Pea Ragout recipe photo
Spring Wild Mushroom & Pea Ragout
Photo by recipe author

Creamy, delicious and comforting without being heavy, this dish is perfect for early spring when you want something fresh and light, yet still comforting and satisfying. The combination of sweet, brightly colored peas, flavorful, hearty mushrooms and onions with the tender, delicate and distinctive Forbidden rice and a hint of sweet coconut is a visually pleasing, heavenly smelling, delicious tasting treat for all the senses!

Servings: 4-8
Preparation Time: 30 min

1/2 lb sautéed ground beef or bison may be added if desired to make this meal even more hearty and nourishing, although it is wonderful the way it is.

In a preheated cast iron skillet, sauté onion with coconut oil and salt until softened and translucent. Add wine and stir until absorbed. Stir in coconut cream. Add garlic and mushrooms, season with salt, pepper and thyme, sautéing until mushrooms are mostly cooked through. Slowly add milk a bit at a time while stirring. Stir in peas, heat through, season with salt and plenty of pepper to taste.

Serve over rice for a visually pleasing and satisfying main dish or combine with the rice for a wonderful side dish.

Recipe submitted by Lydia, Salem, VA

*Use 1 teaspoon of coconut cream concentrate for every 6-8 oz of water for coconut cream milk. Mix together and use as directed or make homemade coconut milk.

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