Free Coconut Recipes by Tropical Traditions

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Coconut Baked Oatmeal

Coconut Baked Oatmeal recipe photo
Coconut Baked Oatmeal
Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Servings: 8-12
Preparation Time: 7-10 min

Preheat oven to 350 F. Grease a 9x13 baking dish.

Melt coconut oil and butter over low heat. In a bowl mix oats, milk, honey, eggs, vanilla, melted coconut oil and butter. Mix in salt, cinnamon and baking powder last. Mix well, pour into baking dish and bake for 30 min. Enjoy!

Recipe submitted by Melissa, Post Falls, ID

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Chocolate Almond Coconut Bites

Chocolate Almond Coconut Bites recipe photo
Chocolate Almond Coconut Bites
Photo by recipe author

Servings: 8 bites
Preparation Time: 2 1/2 hours

Coconut filling:

Chocolate sauce:
makes 1 1/2 cups sauce

For the coconut filling:

Mix all the ingredients except for the almonds until it becomes moist. Form into 8 rectangular bites, about 1 tablespoon of mixture. Line a baking sheet with parchment paper and place 8 coconut bites on the paper. Place 2 almonds on each bite, and refrigerate overnight or 1 hour.

Dip/pour chocolate sauce over the bites and refrigerate until hard.

For the chocolate sauce:

Place all ingredients in a blender and mix well. This sauce can be used for dipping, for chocolate-covered almonds, over ice cream, etc. If refrigerated, melt over warm water bath.

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Noelle, East Lansing, MI

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Homemade Coconut Granola Bars

Homemade Coconut Granola Bars recipe photo
Homemade Coconut Granola Bars
Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Servings: 20
Preparation Time: 5 minutes, 10 to bake

Preheat oven to 450 degrees F.

Combine all ingredients in a large mixing bowl. Mix well and press into a well greased 15 1/2 inch by 10 1/2 inch jelly roll pan.

Bake in preheated oven for 8-10 minutes. Store in an airtight container to keep them chewy.

Recipe submitted by Chanelle, Beaumont, CA

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Garden Fresh Coconut Oil Stir Fry

Garden Fresh Coconut Oil Stir Fry recipe photo
Garden Fresh Coconut Oil Stir Fry
Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Servings: 4
Preparation Time: 10 minutes

  • coconut oil, as needed
  • 1 pound cooked chopped meat (chicken, steak, etc)
  • 2 eggs
  • 2 carrots, sliced bias
  • 2 celery stalks, sliced bias
  • 1 bunch kale sliced in strips
  • 2 bunches collard sliced in strips
  • 3 cups cooked jasmine rice
  • organic fermented soy sauce

Heat the oil in a large frying pan over medium heat.

Stir fry the meat until browned (or just until heated through). Add eggs, stir to break up while cooking. Add carrots, fry until very slightly tender. Stir in celery and cook slightly.

Add chopped kale and collards, fry a few minutes before adding rice, frying and stirring for approximately 5 - 8 minutes. Serve with organic fermented soy sauce.

Recipe submitted by Chrissy, Highland, NY

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Making A Foolproof Gluten Free Cake

Life without gluten can be full of obstacles and variations, but that shouldn't mean you have to settle for something less.

Take cake for an example. Gluten-free cakes will never be as good as the wheat ones, right? WRONG! I myself am not gluten intolerant, but I do know what it's like to have to give something up because it's not healthy and try to find an alternative. I don't like to settle for something less; for me taste is a very close second to healthy.

My biggest goal in producing gluten-free recipes is "foolproof-ness." Cake was a big one, and I was eager to try it. This was right about the time that I was really getting into my little coconut flour frenzy and trying to come up with as many recipes as possible for the product. Cake was something I hadn't tried yet, but I was ready to start experimenting.

The first thing was ideas. I wanted to do a yellow and chocolate cake, but decided on the chocolate first. I found a chocolate cake recipe I liked, and began the long process of taking it apart, adding, taking away, testing, testing, testing. By the time I was done it was a totally different recipe. It was by far the longest time I ever spent developing a recipe; even longer then my Coconut Flour Brownies. I tried, and tried again. Each time there always seemed to be something wrong with it. The biggest issue was the dryness. It always seemed too dry. The more I experimented, the more the amount of eggs grew. Soon they had reached a rather alarming amount, but by that time I finally had the perfect gluten free chocolate cake.

It was moist, fluffy, chocolaty, and perfectly foolproof. Many times I've made them for company dessert (many with little kids by the way) and unless I told them they were gluten free they would've never known or suspected and would've just kept on happily wolfing it down.

No, no, seriously. It's really that good. If you make it, follow the recipe exactly and please don't change a thing and then tell me it doesn't work. It really does work. The eggs are the most important part, and they definitely cannot be changed.

While you're mixing the eggs and butter together, don't panic if the butter separates into little sesame seed shapes. That's normal, and doesn't bother anything at all. I also recommend having the butter still just a tad bit cold, not near melting point.

This recipe can be made as a 2, 8 inch layer cake, a 9 inch layer cake, or cupcakes. I like to use a buttercream frosting for this cake but pretty much anything that goes with chocolate will be good on this.

If any of you try the recipe, please feel free to let me know how you liked it. :)

Making A Foolproof Gluten Free Cake

 Gluten Free Coconut Flour Chocolate Cake recipe photo
Gluten Free Coconut Flour Chocolate Cake recipe
Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Pre-heat oven to 350 degrees. Grease two 9 inch or 8 inch layer pans with coconut oil and dust with cocoa powder.

In an electric mixer fitted with the paddle attachment, combine butter and sugar, and beat together for about 2 minutes. Add eggs in one at a time and beat high speed for about 3 minutes. Add in the vanilla while beating the eggs and butter mixture. In a separate bowl, combine the dry ingredients together and add alternately with the milk to the butter mixture. Beat batter for about five minutes on high speed. Spoon batter into the two prepared cake pans and smoothen out tops.

Bake in preheated oven for 30-35 minutes, or until toothpick inserted into the center of cake comes out clean. Place pans on wire rack and cool for 10 minutes before removing from pans. Cool cakes completely before frosting. Use your favorite frosting to frost the cake.

Peppermint Chocolate cake variation: add 1 teaspoon peppermint extract to batter before pouring into pans and mix well. Frost cake with peppermint frosting or frosting of your choice.

Cupcakes: Make recipe as directed but spoon batter into muffin cups and bake for about 26-30 minutes. Frost after cupcakes have cooled completely. Makes about 24 cupcakes.

Enjoy everyone!

Sarah Shilhavy

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Whole Wheat Toasted Coconut Banana Muffins

Whole Wheat Toasted Coconut Banana Muffins recipe photo
Whole Wheat Toasted Coconut Banana Muffins
Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Servings: 22-24 muffins
Preparation Time: 15 minutes

Preheat oven to 325 degrees F.

Whisk the flour, baking soda, baking powder, salt, nutmeg and cinnamon in a medium bowl. Set aside.

Beat the vanilla, sugar, coconut oil, water and eggs in a large bowl until well blended. Stir in the banana. Add the dry ingredients and stir just until blended.

Divide the batter among 22-24 muffin cups with paper liners. Sprinkle tops generously with dried coconut.

Bake the muffins in preheated oven for around 20-25 minutes. The coconut will be golden brown and a toothpick inserted into the center of a muffin will come out clean.

Recipe courtesy Sarah Shilhavy

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Coconut Macaroon Granola

Coconut Macaroon Granola recipe photo
Coconut Macaroon Granola
photo by recipe author

Servings: 4
Preparation Time: 10 minutes

Preheat oven to 375 degrees F.

In a large bowl, combine oats, flax, wheat germ, coconut, salt and almonds. In a separate bowl, combine coconut oil with honey and extracts. Add oil mixture to oat mixture and stir until moistened. Add scraped vanilla beans and coconut cream concentrate, mixing thoroughly.

Lay on a baking sheet and bake for 20 minutes, flipping every 5 minutes, or until golden brown and toasty.

Recipe submitted by Jessica, Pittsburgh, PA

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Red Lentil Stew with Fried Onions

Red Lentil Stew with Fried Onions recipe photo
Red Lentil Stew with Fried Onions
Photo by recipe author

Servings: 2
Preparation Time: 15 minutes

Rinse red lentils and place in pot. Add water and bay leaves and boil over medium heat for 15-20 minutes not allowing all liquid to evaporate.

Meanwhile, heat sauce pan with coconut oil. Sauté diced daikon, celery and onions for 8-10 minutes, then add minced garlic and chard. Do not overcook.

Remove pan from heat and add vegetables to cooked lentils. Add spices and tomato sauce and cook for another 5-8 minutes.

Add cooked bulghur at the very end and simmer until hot to serve.

The point is for this dish not to be too salty, but if you need it you can add another 1 teaspoon salt.

If your vegan, add 1 -2 teaspoons of Gomashio for nutritional seasoning or pickled radishes.

Serve while hot and decorate with 3 teaspoons of fried onions.

Recipe submitted by Noelle, East Lansing, MI

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Triple Coconut Oatmeal Cookies

These cookies are great. They are very chewy and moist, and as far as cookies go, I'd say they're pretty healthy.

I really recommend using the whole sugar if you have it on hand as it gives the cookies a bit of a caramel-like taste. But if you don't, regular brown sugar will work.

You can use dried coconut chips, flakes, or even shreds with this recipe. I used the chips and no walnuts. And just in case you were wondering, no, I have not tried using all coconut flour for this recipe.

Please pass the milk. The cookies need to be dunked.

That is all.

Enjoy!

Sarah:)

Triple Coconut Oatmeal Cookies

Triple Coconut Oatmeal Cookies recipe photo
Triple Coconut Oatmeal Cookies
Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Servings: 3 dozen cookies
Preparation Time: 15 minutes

Preheat oven to 350 degrees F.

Combine brown rice syrup, sugar, butter, coconut oil, egg, and vanilla and beat until fluffy.

In a separate bowl, mix flours, baking soda, and salt. Add to wet mixture and stir well. Stir in oats, walnuts and coconut.

Drop by (serving) teaspoons or a cookie scoop onto greased baking sheets. Bake in preheated oven for 10-15 minutes (edges should be golden brown). Cool for a couple minutes on the cookie sheet before removing.

Recipe submitted by Gail, Alpharetta, GA

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Coconut Oil Pie Crust

This recipe makes an excellent pie crust. It's flakey, tender, crunchy and buttery all at once.

The key is to keep the coconut oil and butter super cold and handle the dough as little as possible. Once you measure the coconut oil (and butter, if using) stick it in the freezer for a few minutes. Then, as you cut it into the flour and salt stop as soon as it begins to resemble irregular pea sized (or slightly bigger) clumps.

The water needs to be very cold, so use cold water with ice cubes. As you stir the water into the flour, stop once it forms into a crumbly dough. At this point turn it out unto a flour surface and knead just until it looks fairly smooth, but still shaggy (add a little more water if need be). At this point you can roll it out on parchment or wax paper dusted with flour, as I like to do since there's no worry of the dough sticking or breaking as you pick it up. Once you have it rolled out, just flip the paper over into the pan.

That is all. Pie crust is simple, but it takes practice to make a good one. The recipe below is simple and classic, and truly shows you that coconut oil makes the BEST pie crust ever! This recipe makes a delicious old fashioned pie crust - just the way grandma used to make it!

Enjoy!

Sarah:)

Coconut Oil Pie Crust Recipe

Coconut Oil Pie Crust recipe photo
Coconut Oil Pie Crust
Prepared by Sarah Shilhavy - Photo by Jeremiah Shilhavy
Coconut Oil Pie Crust filled with Coconut Banana Cream Pie
Coconut Oil Pie Crust filled with Coconut Banana Cream Pie
Prepared by Sarah Shilhavy - Photo by Jeremiah Shilhavy

This makes a delicious, flakey pastry and I have had many favorable comments on it.

  • 3/4 cup fat (1/2 solid coconut oil and 1/2 butter or all coconut oil)
  • 2 cups organic unbleached all purpose flour
  • 1 teaspoon salt
  • 3 - 4 tablespoons ice cold water

Cut the coconut oil and butter into the flour and salt with pastry blender or two knives. Add the water 1 tablespoon at a time and mix well.

Roll out on floured board. Pastry is very tender and may be partially rolled around rolling pin for ease of picking up to place in pie pan.

Recipe submitted by Charlotte, Salem, NH

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Gluten Free Coconut Flour Gingerbread

Gluten Free Coconut Flour Gingerbread recipe photo
Gluten Free Coconut Flour Gingerbread
Photo by recipe author

Servings: 8
Preparation Time: 45 minutes

  • 1/2 cup coconut flour
  • 1/2 cup gluten free oat flour (you can also use buckwheat or even almond flour)
  • 1/8 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 1/2 teaspoons ginger
  • 1/2 teaspoon cinnamon
  • 3 eggs
  • 1/2 cup coconut milk*
  • 1/4 cup melted coconut oil
  • 1/4 + 1/8 cup raw honey

Preheat oven to 350 degrees F.

Combine all dry ingredients in a small bowl and whisk together.

In a large bowl combine eggs, coconut milk, coconut oil and honey. Whisk together. Pour wet ingredients into dry ingredients, mixing thoroughly until all clumps have disappeared.

Grease an 8×8 inch glass baking pan (or a small loaf pan) with coconut oil and fill pan with batter.

Bake in a pre-heated oven for 40 minutes, or until firm to the touch, or when a toothpick or fork tine inserted in the center comes out clean.

Cool completely. Top with cream cheese frosting and sprinkle with extra ginger, cinnamon and organic sugar.

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Brandon, Dallas, TX

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Strawberry Vanilla Coconut Smoothie

Strawberry Vanilla Coconut Smoothie recipe photo
Strawberry Vanilla Coconut Smoothie
Prepared by Sarah Shilhavy
Photo by Jeremiah Shilhavy

1 serving

  • 1/2 cup plain organic yogurt (Greek or goat's milk is best!)
  • 2/3 cup coconut or organic whole raw milk*
  • 1 1/2 teaspoons vanilla extract
  • 8 large strawberries, fresh or frozen (if using fresh add ice cubes to taste)
  • 1-2 tablespoons coconut oil, melted

Blend everything except coconut oil. Slowly pour coconut oil in while blender is running. Pour into a glass, garnish with some dried coconut or a fresh strawberry if desired and enjoy!

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe courtesy Sarah Shilhavy

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