Super Food Balls Recipe

photo by recipe author

Servings: Yields 1 1/2 dozen
Preparation Time: 10 minutes

• 1 cup almonds
• 1 cup buckwheat groats
• 1/4 cup chia seeds or flax seeds
• 1/4 cup cocoa powder
• 1/4 cup dried fruit of choice
• 1/4 cup honey
• 1/4 cup virgin coconut oil
• 2 tablespoons water

In a food processor mix almonds, buckwheat, chia seeds and cocoa powder together into a flour.

Add dried fruit, honey and coconut oil and mix again. If needed add a couple tablespoons water to make the dough a bit stickier.

Form into balls and refrigerate. My children love these Super Food Balls as an after school treat!

Recipe submitted by Danielle, Nottinghill, MO

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Gluten Free Chocolate Chip Cake Cookies Recipe

photo by recipe author

Servings: 12 cookies
Preparation Time: 25 minutes total

• 1/4 cup plus 2 tablespoons coconut flour
• 1/2 teaspoon baking soda
• 1/8th teaspoon Stevia (to taste), or other sweetener
• 1/2 teaspoon vinegar
• 4 eggs
• 2 tablespoons coconut milk*
• 1/4 cup unsweetened apple sauce (you could also use mashed banana)
• 2 teaspoons pure vanilla extract
• 1/4 cup plus 1 tablespoon chocolate chips

Preheat oven to 350 degrees F.

Line cookie sheet with parchment paper (not wax paper). In medium bowl, combine dry ingredients with whisk. Add remaining ingredients except chocolate chips to bowl. Using whisk, mix ingredients until blended. Let sit 1 minute. Carefully fold in chocolate chips. Do not over mix!

Use medium scoop and portion out cookies 2 inches apart onto prepared pan. Bake for 16-18 minutes. Do not over bake! Remove from oven and cool on wire rack.

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Melissa, Saint Amant, LA

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Coconut Mango Salmon Recipe

photo by recipe author

Servings: 4-6
Preparation Time: 20 minutes, plus cooking time

• 1/4 cup organic sugar
• 1 1/2 tablespoons potato starch or 1 tablespoon cornstarch
• 2-3 pounds wild caught salmon (portions or filleted half)
• 1/2 cup coconut oil
• 1 cup organic mango juice
• 2 Tablespoons organic fermented soy sauce
• 1- 1 1/2 cup coconut chips
• extra coconut oil for greasing pan

Preheat oven to 375 degrees ºF.

Lightly grease one or two 13x9 pans with coconut oil (depending on the amount of salmon you are cooking).

Mix together, in a small bowl, the organic sugar and the potato starch (or cornstarch). Arrange salmon in greased pans.

In a small saucepan, melt 1/2 cup coconut oil over low heat. Once it starts to melt, add the mango juice and soy sauce. Stirring constantly, add the mixture of sugar and potato starch (or cornstarch). Continue to stir until the mango sauce begins to thicken. Pull the saucepan off the heat as soon as you see any sign of thickening.

Spread coconut chips over the portions of salmon.

Pour the mango sauce on top of the salmon, trying to get the moisture to all of the salmon.

Bake in preheated oven for about 15 minutes. You can check to see if the salmon is done by using a fork to gently pull apart the salmon a few inches from the edge. If it is still red and very moist looking, it may need more time. If it is flaky and lighter in color, it's done.

(This recipe is also excellent with pineapple juice in place of the mango juice.)

Recipe submitted by Patrice, Owings, MD

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Simply Refreshing Coconut Berry Sorbet Recipe

photo by recipe author

Servings: 6
Preparation Time: Chill 2 hours

• 3/4 cup coconut milk, chilled*
• 2 tablespoons flax meal
• 1 cup frozen sliced strawberries, (no added sugar)
• 1/2 cup frozen blueberries, same as the strawberries, no sugar
• 2 tablespoons fresh orange juice
• 2 small packets all natural Stevia, optional

1. Chill coconut milk for 2 hours prior to making.

2. Pour the chilled coconut milk along with the flaxseed meal into a blender and whirl for about 30 seconds.

3. Place the rest of the ingredients into the blender and blend until you have a nice sorbet consistency.

That's it! Enjoy this healthy treat!

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Pam, East Northport, NY

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Fruit and Nut Breakfast Cookies Recipe

photo by recipe author

Servings: 8
Preparation Time: 20 minutes

• 3/4 cup quick cooking oats
• 3/4 cup oat bran
• 1/2 cup unsweetened coconut flakes
• 1 tablespoon chia seeds
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/4 cup walnuts, chopped
• 1/4 cup sunflower seeds
• 1/4 cup golden raisins
• 1/4 cup pitted dates, chopped
• 1/4 cup unsweetened dried cherries, chopped
• 2 very ripe bananas, mashed
• 1/4 cup coconut oil, melted
• 1 tablespoon honey
• 1 teaspoon vanilla paste (pure vanilla extract will work as well)

Preheat oven to 350 degrees ºF.

Line a large baking sheet with parchment paper or grease with coconut oil.

In a large bowl, combine all the dried ingredients (oats through salt). Add dried fruit and nuts being sure to stir well so the fruit doesn't clump together.

Add the mashed banana, coconut oil, honey and vanilla to the bowl and stir well to combine. Use your hands to form eight cookies.

Bake for approximately 20 minutes, or until the edges begin to brown slightly. Allow to cool on the cookie sheet.

These cookies freeze very well. Just thaw in the refrigerator overnight.

Recipe submitted by Alethea, Groveland, MA

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Gluten Free Mini Coconut Almond Cookies Recipe

photo by recipe author

Servings: 17 mini cookies
Preparation Time: 10 minutes

• 1 cup almond meal/flour*
• 1/8 cup shredded coconut
• 1/4 cup high quality honey
• 1 tablespoon coconut oil, melted
• 1/2 teaspoon vanilla extract
• 1 teaspoon fresh lemon juice
• Zest of a half orange
• Zest of a half lemon
• Pinch of salt

Preheat oven to 325 degrees ºF. Prepare a cookie sheet lined with parchment paper. Set aside.

Whisk the almond flour and coconut together in a medium mixing bowl. Add the rest of the ingredients. Mix until combined with a rubber spatula. Make sure you get all the dry ingredients from the bottom incorporated into the mix.

Roll into 17 little balls and place on the cookie sheet. Press down lightly with your palm, or you can use the tines of a fork. These cookies will not spread or puff up.

Bake for about 8 to 10 minutes. Turn the pan around after 4 minutes. The bottoms will get slightly golden. Don't over bake these. They will still be light on top when ready. Let cool and enjoy!

*You can grind your own almond flour by placing whole almonds in a blender/food processor and blending until you get a fine meal.

Recipe submitted by Pam, East Northport, NY

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Chocolate Incredible No Bake Snack Bars Recipe

photo by recipe author

Bars can be stored in a container in the refrigerator for up to 2 weeks (although they don't last but a few days around my house!).

Servings: 9x12 pan
Preparation Time: 30 minutes

Bar Ingredients:

• 1 cup almonds
• 1 cup walnuts
• 1/2 cup golden flax meal
• 1 cup unsweetened shredded coconut
• 1/2 cup coconut oil
• 1/2 cup peanut butter (or almond butter)
• 2 teaspoons pure vanilla extract
• 1/3 cup honey
• 1/2 teaspoon salt

Chocolate Ganache Topping Ingredients:

• 1/2 cup coconut oil
• 3 tablespoon honey (adjust for your level of sweetness desired)
• 1 cup cocoa
• 1 teaspoon coconut cream concentrate (or heavy cream)

For Snack Bars:

Pulse nuts and seed mixture in a food processor or coffee grinder. Place in bowl with the shredded coconut and mix together.

Melt coconut oil and nut butter over medium low heat. Stir until smooth. Add vanilla extract, honey, and salt, stirring until incorporated. Fold into nut mixture and mix thoroughly. Press into a 9 by 12 pan lined with either parchment paper or wax paper. Chill in the freezer for 20 minutes.

For Chocolate Ganache Topping:

Melt coconut oil. Add honey and stir until blended. Stir in cocoa until smooth. Add the coconut cream concentrate and stir. Quickly spread over cooled bars. Return to freezer for another 10 minutes.

Remove from freezer and using the wax paper/parchment paper, lift bars out of pan. Remove wax paper and place bars on cutting board. You can use a knife to cut into squares, but I have found that a pizza cutter works great!

Recipe submitted by Vicki, Pleasantville, TN

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Chocolate Mint Fridge Fudge Recipe

photo by recipe author

Servings: approximately 15 pieces
Preparation Time: less than 10 minutes

• 1/2 cup coconut oil, melted over low heat
• 1/4 cup grass-fed butter, softened or melted over low heat (or melt along with the oil)
• 1/4 cup raw cocoa powder
• 1/4 cup raw honey (or natural sweetener of choice, to taste)
• 1 tsp vanilla
• 4-5 drops mint extract
• pinch of salt (if butter is unsalted)

Melt coconut oil in a large measuring cup (3 cup or larger, for mixing room) set in hot water. Add the other ingredients to the melted coconut oil and mix with a fork. Remove from hot water bath, and then use a stick or wand blender, pulsing to thoroughly mix all ingredients together.

Pour into a silicone candy mold (place mold on a cookie sheet or cutting board for easier transporting). Place in refrigerator (or freezer if you're impatient). Eat when set!

Recipe submitted by Cherie, Valley, WA

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Coconut Custard Pie Recipe

photo by recipe author

Servings: 6
Preparation Time: 5 minutes

• 4 eggs
• 2 cups coconut milk* (or milk of your choice)
• 1/4 cup expeller-pressed coconut oil (softened works best)
• 1/2 cup honey
• 1/2 cup coconut flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1 tablespoon vanilla (or 2 vanilla beans scraped)
• 1 cup shredded dried coconut

Preheat oven to 325 degrees ºF.

Place all ingredients into a blender and blend for about 10 seconds (or until thoroughly mixed)

Pour into a pie dish greased with coconut oil.

Bake for 55 minutes in preheated oven. Serve warm (or cold the next day for breakfast!)

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Danielle, Nottinghill, MO

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Coconut Lime Fruit Salad Recipe

photo by recipe author

Servings: 12
Preparation Time: 20 minutes

• 1/2 cup unsweetened shredded coconut
• 1 small pineapple, peeled, cored, and cut into 1 inch pieces
• 3 medium to large bananas, peeled and sliced into 1 inch pieces
• 1 pint strawberries, hulled and chopped, or two ripe mangoes, cut into 1 inch pieces
• 1 pint blueberries

Coconut Lime Dressing:

• 2 tablespoons lime juice
• 2 teaspoons lemon zest
• 4 tablespoons coconut milk*
• 2 tablespoons honey

Preheat the oven to 350 degrees ºF. Spread the shredded coconut on a small baking sheet and toast for about five minutes or until starting to brown. Set aside.

Mix the fruit together in a large serving bowl. Whisk together the dressing ingredients in a small mixing bowl, then poor over fruit. Toss to coat. Sprinkle with toasted coconut just before serving.

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Melodie, Fort Mill, SC

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Crispy Coconut Fried Fish

photo by recipe author

Servings: 6
Preparation Time: 10 minutes

• 3 tablespoons coconut oil
• 1/4 cup coconut flour
• 1/2 cup unsweetened shredded coconut
• 6 fresh or thawed white fish fillets
• 1/4 cup coconut milk*
• salt & pepper, to taste

Heat the coconut oil in skillet over medium-low heat.

In shallow dish combine coconut flour and shredded coconut. Dip the fish in the coconut milk, coat with coconut mixture, then sprinkle with salt and pepper.

Fry until golden-browned and flakey.

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Rachel, Bozeman, MT

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Gluten Free Coconut Flour Cocoa Banana Muffins

Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

These are chocolaty, fluffy, baked treats with hints of banana that couldn't make up its mind on what to be: cupcakes or muffins. So they're a bit of both. Don't judge them. You'll like them.

But what's really great is that these are made with 100% coconut flour, so for all you gluten and grain-free people, these should make you happy.

Here are a couple things to watch out for:

• Use enough sour cream. Err on the side of more. It's what helps them stay moist and "mushroom" over.
• Never, ever, under any circumstance should you pack the coconut flour into your measuring cup. You'll end up with way too much. Here's what you do: smash any big clumps in the coconut flour, fluff the flour with your measuring tool, and then fill and level off.

And an extra pointer:

• To get that perfect, mushroom muffin look like the ones in the photo, overfill your muffin tins.

Fun fact: If you stick these muffins back in the oven to reheat and you keep them in there for a little while at a low-ish temp (300 ºF, then turn it off, keep the muffins in for 15 or so minutes, directly on the rack) they'll develop a crispy, crunchy outer shell, just like a grain-based muffin.

The recipe can be found here. But watch this new video we just produced. It'll give you a better idea of things if you're a visual learner, and plus you'll get to see some perfect clump-free coconut flour.

Please comment on the actual recipe here.