Tropical Traditions - Recipe - Banana Coconut Shake

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Banana Coconut Shake

2 refrigerated bananas
1/4 teaspoon vanilla extract
2 generous tablespoons honey (or to taste)
1 tablespoon coconut flour
2 cups crushed ice or 1 1/2 cups crushed ice & 1 cup frozen peaches
1 cup coconut flakes
2 cups milk or 1 1/2 cups milk & 1/2 cup heavy cream

Mix all in order given in large blender. Blend on high speed until smooth. Use organic for everything if possible. Enjoy!

Recipe submitted by Lisa, Glendale, AZ

banana-coconut-shake Untitled

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This was very tasty & creamy! A great way to use up ripe bananas. :) 5 stars!

# Posted By Sarah | 10/9/09 5:19 PM

Very good. I used almond milk in place of pasteurized milk and frozen pineapple in place of frozen peaches. I also added spinach to get my greens in.

A perfect breakfast. =)

# Posted By DonnaMarie | 7/7/10 8:59 PM

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