Tropical Traditions - Recipe - Banana Coconut Shake

Banana Coconut Shake

2 refrigerated bananas
1/4 teaspoon vanilla extract
2 generous tablespoons honey (or to taste)
1 tablespoon coconut flour
2 cups crushed ice or 1 1/2 cups crushed ice & 1 cup frozen peaches
1 cup coconut flakes
2 cups milk or 1 1/2 cups milk & 1/2 cup heavy cream

Mix all in order given in large blender. Blend on high speed until smooth. Use organic for everything if possible. Enjoy!

Recipe submitted by Lisa, Glendale, AZ

banana-coconut-shake Untitled

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This was very tasty & creamy! A great way to use up ripe bananas. :) 5 stars!

# Posted By Sarah | 10/9/09 5:19 PM

Very good. I used almond milk in place of pasteurized milk and frozen pineapple in place of frozen peaches. I also added spinach to get my greens in.

A perfect breakfast. =)

# Posted By DonnaMarie | 7/7/10 8:59 PM

This sounds FABULOUS! I can't wait to be off of my anti-candida diet next week to try it...and btw Lisa, I just moved from Calif. to Glendale, AZ last year, so we may be neighbors!! :)

# Posted By Deanne | 1/23/11 2:00 PM

i think the recipe is super with coconut flavours

# Posted By elenalee | 6/11/11 5:47 AM

This is a very easy way to make coconut shake.I love to make it for my hubby.. Hope he like it.. Keep sharing more recipes........

Thanks.
____________________
Mitchelle

# Posted By Online recipes | 6/12/11 1:06 PM

Can coconut milk be substituted for the milk? I am lactose intolerant.

# Posted By Angelica | 6/28/11 11:54 AM

Angelica: Coconut milk should work great!

# Posted By Sarah:) | 6/28/11 3:25 PM

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