Recipes

Banana Coconut Shake

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• 2 refrigerated bananas
• 1/4 teaspoon vanilla extract
• 2 generous tablespoons honey (or to taste)
• 1 tablespoon coconut flour
• 2 cups crushed ice or 1 1/2 cups crushed ice & 1 cup frozen peaches
• 1 cup coconut flakes
• 2 cups milk or 1 1/2 cups milk & 1/2 cup heavy cream

Mix all in order given in large blender. Blend on high speed until smooth. Use organic for everything if possible. Enjoy!

Recipe submitted by Lisa, Glendale, AZ

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