Tropical Traditions - Recipe - Bodaciously Healthy Coconut Muffins

Bodaciously Healthy Coconut Muffins

2½ cups oatmeal
1 cup graham flour
½ cup coconut flour
1 cup ground flax seeds
1 ½ cups coconut flakes
2 tablespoons baking powder
¾ tablespoon baking soda
¾ cups coconut oil
1 cup honey
½ cup raw sugar
4 beaten eggs
½ quart buttermilk
Cinnamon sugar, optional

Preheat oven to 325 degrees.

Combine all dry ingredients and cut in coconut oil. Stir in remaining ingredients just until well blended. Spoon into muffin tins and sprinkle with cinnamon sugar if desired.

Bake in preheated oven for 30 minutes until golden brown.

Recipe submitted by Robert, Loxley, AL

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What is grahm flour? Where do you get it. What would be a good substitute? This recipie sounds great

# Posted By Ayla | 10/8/09 1:26 PM

Graham flour is a type of wheat flour containing all the wheat grain. It can be found in many grocery stores but if you can't find it, regular whole wheat flour would work, but the results won't be the same.

The best substitute for approx. 1 cup of graham flour would be 2/3 cups of all-purpose flour, scant 1/3 cup wheat bran and 1 1/2 teaspoon of wheat germ.

# Posted By Sarah | 10/9/09 11:43 PM

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