Recipes

Chocolate Coconut Smoothie

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• Approximately ¾ cup dates or raisins soaked in 1 cup water
• 2 tablespoon organic golden flax seeds
• 1 tablespoon shredded or flaked coconut
• 1 teaspoon organic cocoa powder
• 1 - 2 teaspoons coconut oil
• 1 teaspoon organic vanilla extract, (opt)
• 1 teaspoon organic whole sugar, or to taste
• 1 chopped pear
• 1-2 frozen chopped bananas
• Ice cubes, as needed

Soak first 3 ingredients from 30 minutes to a couple of hours. Blend and slowly in a blender add other ingredients. Blend well. You can top this with raw cacao nibs or add other seeds/nuts as desired.

Recipe submitted by Kathy, Portland, OR

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